Dynamic stretches then static stretching post workout ✅ I’m guilty of just getting straight to it.
2026-07-14 13:23:26
3
rehxn.g :
Mad respect to your brother, stretch after your workout you’d rather have ur muscles tense and tight rather than tender
2026-07-14 06:27:50
8
BUSIBACA :
Which gym u at in New York dk any good gyms in the area that are big
2026-07-15 19:32:42
0
allen jiang :
What if I’m tryna hit legs
2026-07-14 05:11:02
0
beezzyy :
top tier advice
2026-07-22 08:13:00
0
K :
i cant do pull ups😭 like i can only hang but not lift myself up. tho i can do assisted pull ups but i struggle and fail to do pull ups. help pls gymjao sir
2026-07-14 20:28:45
1
rehxn.g :
You could do warm up sets but I wouldn’t prefer stretching prior to ur workouts
2026-07-14 06:28:45
0
daffahojao12 :
dolay sholay 😭😭
2026-07-17 07:22:28
0
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