@keerahwellnessskincare: 🥬 WEIGHT LOSS & FLAT TUMMY GREEN JUICE 🥒🍏 🌿 INGREDIENTS • Cucumber • Green Apple • Celery • Kale or Spinach • Pineapple • Kiwi (optional) • Fresh Ginger • Lemon • Chia Seeds (optional) • Cold Water (optional) • Ice Cubes 👩🏽‍🍳 PROCEDURE 1. Wash all fruits and vegetables thoroughly. 2. Peel the ginger and cut all ingredients into small pieces. 3. Add the cucumber, green apple, celery, kale or spinach, pineapple, kiwi, ginger, and lemon juice into a blender. 4. Add a little cold water if needed. 5. Blend until smooth. 6. Strain if you prefer a smoother juice, or leave unstrained for extra fiber. 7. Stir in chia seeds if using and allow them to soak for 5–10 minutes. 8. Pour into a bottle and refrigerate. 9. Serve chilled. 🌱 BENEFITS ✔ Low in calories and rich in nutrients. ✔ High in fiber, which can help you feel full for longer. ✔ Supports healthy digestion. ✔ Helps maintain hydration. ✔ Rich in antioxidants and Vitamin C. ✔ Can be part of a balanced weight management plan. ✔ Supports overall health and wellness. ✔ Refreshing and naturally energizing. 📌 HOW TO DRINK • Drink 1 glass in the morning or between meals. • Pair it with a balanced diet and regular exercise for the best results. 🧊 STORAGE • Refrigerate immediately. • Best consumed within 24–48 hours. • Shake well before drinking. ⚠️ NOTE No juice can specifically burn belly fat or cause rapid weight loss on its own. Sustainable weight loss comes from maintaining a calorie deficit, eating a balanced diet, staying active, getting enough sleep, and staying hydrated. Follow for more healthy recipes, wellness tips, and skincare content. 💚 #health #5millionviews #WellnessDrink #homemade #women

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Tuesday 14 July 2026 04:32:15 GMT