@fitness.babes.my: Unlock Strength and Flexibility with This Office-Inspired Workout **Office Power Flex Routine** 1. **Standing Leg Raises to Full Split Reach** - 3 sets of 8 reps per leg - Stand tall, lift one leg as high as possible while keeping balance, aiming to mimic a controlled split stretch. 2. **Wall Shoulder Taps** - 3 sets of 20 taps (10 each shoulder) - Place hands on a wall at shoulder height, keep core engaged, alternate tapping opposite shoulders to build stability and shoulder strength. 3. **Isometric Single-Leg Balance Hold** - 3 sets of 30 seconds per leg - Stand on one leg with knee slightly bent, hold posture steady to develop balance and leg muscle endurance. 4. **Seated Hamstring Stretch with Reach** - 3 sets of 30 seconds pe

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super 10

lenon :

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Сергей :

Danny :

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marino :

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