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@afgmixx: ⚜️ Squat ne işe yarar? 📍Squat bacak ve kalça kaslarını etkin bir şekilde çalıştırabilmene olanak sağlayan mükemmel bir harekettir. 🔱 Squat yaparken dikkat etmen gerekenler: 📍Bacakları omuz genişliğinde aç✅ 📍En basit tabirle alaturka tuvalete çömelir gibi çömel✅ 📍Çömelme hareketini yaparken kalçanı geriye doğru çıkar ve kesinlikle diz kapakların parmak uçlarını geçmesin✅ 📍Son olarak inerken ve kalkarken belini dik tutmaya çalış, kambur duruştan kesinlikle uzak dur✅ 🔥 Serinin devamı için takipte kal #viraltiktok #global #izmir #calisthenics #homeworkout

AFG Mix
AFG Mix
Open In TikTok:
Region: TR
Tuesday 14 July 2026 08:08:55 GMT
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No Watermark .mp4 (1.04MB) No Watermark(HD) .mp4 (1.04MB) Watermark .mp4 (1.84MB) Music .mp3

Comments

mamiiiimm41
MAMI§§§ :
abi az bi sürem var 12 yasındayım boyum 154 kilom 43 karın kası ve kilo almak için ne yapmalıyım az biraz karın kasım var ama daha brlirgin olmasını istiyorum ne yapmalı m
2026-07-14 08:39:37
3
bezzi510
Bezzi :
protein tozu kullaniyormusun abi
2026-07-14 16:35:43
1
samibaba0426
𝑺𝒂𝒎𝒊 𝒀𝒖𝒔𝒖𝒇⚡ :
abi ben spor yaparsam kiloda alirmiyum yaşım 16 boyum kilom 50
2026-08-23 20:10:21
0
batuhanmemss
batuhan :
bacaklarim titriyo
2026-07-15 15:17:24
1
zaffan34
Fatih34 :
Bu harekette dizim fena ağrıyor
2026-07-18 12:15:17
1
user8106536883813
user8106536883813 :
Kaç tekrar kaç set onuda deseydin keske
2026-07-15 14:07:09
0
aybarsfr28
Aybars :
abi kaç tane yapim
2026-07-15 22:45:04
1
liora_6161
Nothing🌸 :
2 ayda kalca yağından kurtulmak istiyorum help
2026-07-17 06:15:36
2
huntr_132
╔ᴅɪxᴡᴏɴ╗ 苏 :
abi dm gel
2026-07-16 07:30:07
0
dy46ghufvpsh
Muro :
180 çarpı 2 set yapiyorum farkli şekillerde
2026-07-16 23:46:37
0
abdulsamedyildiri1
abdulsamedyildiri1 :
ben o beyaz çorapların sırrını hala çözemedim.
2026-07-14 09:43:31
0
emirhan.ozel6
tugraberk :
👍👍👍
2026-07-14 08:33:50
3
To see more videos from user @afgmixx, please go to the Tikwm homepage.

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It doesn’t leave you confused, drained, or constantly questioning where you stand in someone’s life. When you’re with the right person, love becomes the safest place you’ve ever known. It’s not about perfection, expensive gifts, or pretending to be someone you’re not. It’s about finding someone who sees every part of you your strengths, your flaws, your fears, your dreams and still chooses you every single day. The right person makes love feel easy in ways you never thought possible. Not easy because there are never disagreements or hard moments, but easy because there is understanding, patience, and effort on both sides. You no longer feel like you have to beg for attention, chase affection, or wonder if you’re enough. Their presence alone reassures you that you are valued, appreciated, and deeply cared for. Real love feels like comfort after a long day. It feels like finally being able to breathe without fear of being hurt. It’s in the little things the random check ins, the good morning texts, the way they remember things you said weeks ago, the way they notice when your energy changes without you saying a word. It’s having someone who genuinely wants to see you happy and will stand beside you through every season of life. When you’re with the right person, you grow instead of shrink. They inspire you to become a better version of yourself without making you feel like you need to change who you are. They celebrate your wins like they’re their own and hold your hand through losses without judgment. Real love gives you strength, confidence, and peace all at once. The right kind of love is honest. It’s loyal even when life gets difficult. It’s choosing communication over silence, understanding over pride, and commitment over temporary emotions. It’s knowing that no matter what happens in life, you have someone in your corner who will never intentionally break your spirit. Real love also feels like friendship. You laugh together, talk for hours, make memories out of ordinary moments, and somehow even silence feels meaningful. You can sit next to them doing absolutely nothing and still feel complete because their energy brings you comfort. The beautiful thing about being with the right person is that they don’t just love the best parts of you they love the parts you struggle to love yourself. They remind you of your worth during moments when you forget it. They become your peace in a world that often feels chaotic. And maybe that’s what real love truly is: finding someone who makes your heart feel safe, your soul feel understood, and your life feel lighter simply because they’re in it. Someone who stays, chooses you consistently, and proves through actions that love is not just something you say it’s something you show every single day. #fyp #viral #elonmusk #motivation #Love


niatnya mau unboxing paket, yang keluar malah petaka mematikan,trailer film paket santet bener² bikin parno setiap denger ketukan pintu dari kurir paket. Film Paket Santet | Tayang di bioskop mulai 27 Agustus 2026 @mengudarabercerita @base.id @paketsantet #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1
niatnya mau unboxing paket, yang keluar malah petaka mematikan,trailer film paket santet bener² bikin parno setiap denger ketukan pintu dari kurir paket. Film Paket Santet | Tayang di bioskop mulai 27 Agustus 2026 @mengudarabercerita @base.id @paketsantet #paketsantet #filmpaketsantet #dikiriminpaketsantet #clippaketsantet #cpfPS1
للغاليين على قلبي ❤️ #كل_عام_وانتم_بخير #المولد_النبوي_الشريف #صلوا_على_رسول_الله #اكسبلور #fpy
للغاليين على قلبي ❤️ #كل_عام_وانتم_بخير #المولد_النبوي_الشريف #صلوا_على_رسول_الله #اكسبلور #fpy

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