@nedmiro: Ask: "What could I enjoy instead?" Ideas: Walk 🚶♂️ Gym 🏋️♂️ Favourite TV show 💚 Good meal 💚 Green Tea 💙 Music 🎶 📚Reading Time with family 👨👩👧 Replacing the reward is often easier than removing it. What's your favourite way to unwind? #alcoholfree #sobercurious #DrinkLess #wellness #resilience