@viechannel.music: Team DANCIN' MY WAY có vẻ là rất chuyên nghiệp khi thử bộ môn mới mang tên RELAY DANCE haaa. Kiểu này là phải cho các Anh Trai thử sức dài dài #DatVietVAC #TinhHaSayHi #BUITRUONGLINH #SONGLUAN #SONK #HYO #DANCINMYWAY

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Region: VN

Tuesday 14 July 2026 12:10:00 GMT

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Phong Lê :

Bài này đúng là k mang màu sắc cá nhân của BTL. Thậm chí k mang màu sắc của cả team. Mà nó lại mang màu sắc của TADIDA team 52Hz

2026-07-14 19:45:11

603

no name :

Anh trương nội thất:))

2026-07-15 03:31:22

4032

️t. :

Tadida + hermosa = Dancin my way

2026-07-15 06:43:37

3470

Nhạt :

Đoạn đầu nghe giống Tadida của e xinh ha

2026-07-15 04:55:53

89

kiều lương mítt :

nhìn s.luân bcuoi qua=)

2026-07-14 12:17:43

517

🎀𝙻𝚘𝚗𝚎𝚒🎀 :

‘’Anh trương nội thất’’

2026-07-18 14:06:11

6

如琼 :

nghe tadida nhưng cũng hermosa

2026-07-17 13:10:40

7

Koala :

buitruonglinh đáng yêu dzọ

2026-07-14 12:46:41

42

Mùa hè tào phớ mùa đông bún bò :

dẻo thíiii, buitruonglinh dẻo thíiii

2026-07-14 12:18:04

52

cục dàng :

Ủa thấy bài này hay mà tar😔

2026-07-15 15:16:57

66

🎀 당탄안 🎀 vừa sinh nhật xong :

anh Trương nội thất🥰

2026-07-17 03:16:15

17

Sugarissweet :

Nó Hermosa mà nó Tadida:)

2026-07-15 08:56:08

12

𝓝𝓱𝓪 𝓚𝓱𝓪𝓷𝓱⚡️🐑 :

Tadida+Hermosa=Dancin my way

2026-07-16 15:20:12

22

Trangboo :

Ủa bài này bản gốc là Anh Trương nội thất gì chứ đúng hong

2026-07-16 14:26:00

22

Sườn nướng :

thiết kế nội thất

2026-07-15 06:51:16

9

tran.ng4321 :

Sơn.K chơi replay dance chuyên nghiệp nha

2026-07-14 13:38:24

10

Leen :

Nghiện xem Sơn.K diễn

2026-07-14 12:37:19

5

mỏ hỗn hay cười 🍋 :

Anh trương nội thất làm tôi quên mất bản gốc

2026-07-15 13:12:58

111

umesonk :

Sơn.K nhảy Dancin' my way cuốn théeee

2026-07-14 13:25:07

10

𝙇𝘁𝘁. 🧩 :

buitruonglinh ảnh nhảy cuốnnnnn

2026-07-14 12:22:34

14

Ghét ăn rau má :

Khúc đầu giống giống đoạn đầu trong bài gì của CN Blue thời xưa ak

2026-07-15 14:52:17

12

Hết zô tri thì đổi tênn :

Buitruonglinh ơi anh đỉnh quá vậy huhu😭

2026-07-14 16:19:43

18

Đinh Yến :

Team này nhảy cuốn quá. Anh Sơn.K dễ thương nhảy dẻo

2026-07-14 12:18:53

11

Trang nè :

buitruonglinh dẻo nha

2026-07-14 12:58:59

8

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1. Cut Back on Sugar and Alcohol ‎Excess sugar can contribute to glycation, a process that may affect skin elasticity. Limiting alcohol can also help reduce dehydration and support healthier-looking skin. ‎ 2. Don't Smoke ‎Smoking accelerates skin aging by reducing blood flow, damaging collagen, and increasing the appearance of wrinkles. ‎3. Consider Collagen Supplementation ‎Some studies suggest that taking 10–20 grams of collagen peptides daily may improve skin hydration and elasticity. Results vary from person to person, and it's best paired with a balanced diet. ‎4. Get Enough Vitamin C ‎Vitamin C is essential for collagen production and acts as an antioxidant. Around 200 mg per day can help support healthy skin, although many people can meet their needs through fruits and vegetables. ‎5. Limit Highly Processed Oils ‎ Rather than focusing on avoiding all seed oils, prioritize reducing ultra-processed foods and maintaining a balanced diet with healthy fats. ‎6. Cook with Stable Fats ‎ Extra virgin olive oil is well-supported by research for heart health. Butter and tallow can be used in moderation depending on your dietary preferences and overall nutrition. ‎7. Spend Time in Nature ‎Swimming in natural bodies of water can be refreshing and help reduce stress. While there's no evidence that lake or ocean water directly makes you look younger, time outdoors and regular physical activity can benefit overall well-being. ‎8. Lift Weights and Add Short Bursts of Intensity ‎ Strength training 3–5 times per week helps preserve muscle mass as you age. Adding occasional sprint intervals, if appropriate for your fitness level, can improve cardiovascular fitness. ‎9. Walk Every Day ‎Aim for 5,000–10,000 or more steps daily based on your fitness level. Regular walking supports heart health, circulation, and long-term vitality. ‎10. Prioritize Quality Sleep ‎ Getting 8–9 hours of quality sleep each night allows your body to recover and repair, which can positively affect your skin, mood, and energy levels. ‎11. Avoid Caffeine Late in the Day ‎If caffeine disrupts your sleep, try avoiding it in the afternoon or evening. Better sleep often translates to a fresher appearance. ‎12. Eat Mostly Whole Foods ‎Build your diet around vegetables, fruits, lean proteins, whole grains, legumes, nuts, seeds, and healthy fats. A diet that's around 90% whole foods provides the nutrients your body and skin need to thrive.

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