@rehabfix: 💥 Stop Decompressing Your Back For Disc & Sciatica Pain ❌ If decompression leaves your back feeling worse… It may not be the right solution for YOUR body For some people, too much traction or instability can actually increase symptoms 🔑 Instead, start by building stability and restoring the RIGHT movement 👇 1️⃣ Bear Planks Build core stability and help support the injured disc 2️⃣ Supported Lumbar Extensions Restore extension mobility and help reduce pressure on the disc and nerve 3️⃣ Side Plank Hip Raises Strengthen the hips, core, and spine to improve long-term stability This will help reduce your pain… But if you want a structured long-term plan specific to YOUR body 👇 ✅ DM me the word “TIKTOK” on my Instagram @rehabfix, and you can get a free back pain fix demo with my team! . . 👣 follow @rehabfix . . . #backpain #lowbackpain #discherniation #sciatica #movementismedicine

Dr. Grant Elliott

Open In TikTok:

Region: US

Tuesday 14 July 2026 12:03:02 GMT