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@archives0098: 夏のオフィスカジュアルはこれを着て💕 今回のオススメはブルーシャツです！シャーリングのデザインが入っていて着るだけでオシャレ見えするの🎶 ライン拾わないシルエットなのにウエストはきゅっと絞られているので、細見えします！✨️ 30°C急に超えてニットもう着たくないよって人におすすめです☀️ パンツは紹介しすぎているスラックスタついにリアルバイしてしまいました。。。薄くサラサラ生地に感動してくださるお客様がとっても多いです😆 店頭、オンライン、ZOZOTOWNを是非チェック✨️ #オフィスカジュアル #オフィスコーデ #キレイめコーデ #通勤コーデ #社会人

archives ルミネ池袋
archives ルミネ池袋
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Tuesday 14 July 2026 12:05:43 GMT
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People call it genetics. I call it keeping the same promises to myself every single day. At 64, these are the simple rules that help me look and feel younger—without extreme diets or complicated routines: ☀️ 1. Morning light before checking my phone. It helps me start the day feeling awake, calm and grounded. 🧬 2. NMN every morning. It has become a non-negotiable part of my morning routine. It’s an Amazon Best Seller for a reason ,The exact one I use is linked in my bio. 🥩 3. At least 30g of protein at my first meal. I eat to support strong, healthy muscle—not just to stay smaller. 🏋🏼‍♀️ 4. Strength training three times a week. Muscle has changed how I move, feel and carry myself. 🚶🏼‍♀️ 5. Walk every single day. Nothing extreme—just consistent movement whenever I can. 🧴 6. SPF on my face, neck, chest and hands. Even on cloudy days and when I’m spending time in the car. 😴 7. Protect my sleep. I aim to be in bed by 10:30 in a cool, dark room. None of these habits are exciting. That’s exactly why they work: I can repeat them every day. Want my complete routine, supplement schedule, meals, workouts and skincare steps in one place? want my full step-by-step routine? comment
People call it genetics. I call it keeping the same promises to myself every single day. At 64, these are the simple rules that help me look and feel younger—without extreme diets or complicated routines: ☀️ 1. Morning light before checking my phone. It helps me start the day feeling awake, calm and grounded. 🧬 2. NMN every morning. It has become a non-negotiable part of my morning routine. It’s an Amazon Best Seller for a reason ,The exact one I use is linked in my bio. 🥩 3. At least 30g of protein at my first meal. I eat to support strong, healthy muscle—not just to stay smaller. 🏋🏼‍♀️ 4. Strength training three times a week. Muscle has changed how I move, feel and carry myself. 🚶🏼‍♀️ 5. Walk every single day. Nothing extreme—just consistent movement whenever I can. 🧴 6. SPF on my face, neck, chest and hands. Even on cloudy days and when I’m spending time in the car. 😴 7. Protect my sleep. I aim to be in bed by 10:30 in a cool, dark room. None of these habits are exciting. That’s exactly why they work: I can repeat them every day. Want my complete routine, supplement schedule, meals, workouts and skincare steps in one place? want my full step-by-step routine? comment "ROUTINE" and i’ll dm you my free Ageless Rituals ‘ (just follow so it l Make sure you’re following me so the message can reach you. 🤍 #WomenOver40 #WomenOver50 #HealthyAging #Over50Wellness #midlifewomen

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