Pops just turned 79, beat cancer last May. Doctors told him the fact that he still lifts weights at his age was and his a big factor to why and how his body over came the cancer.
2026-07-16 00:09:05
207
softglitch :
I see both sides of this. People in there 80’s who put the work in are light years away from people who don’t. It’s not fun to watch people in their 60’s just fall apart when all they have to do is move! I’m not the smartest person in the world but I’m not doing that!
2026-07-16 21:58:12
0
M A U D :
I’m 39
2026-07-16 08:38:49
235
The Iron Rose - Lady M :
60 year old competing bodybuilder. Bone density in the 99th percentile. Strong for life
2026-07-15 11:58:04
551
Terri :
60 yrs old here and have been lifting for 30 years with ZERO chance I'll stop! I thank God every day I started when I was 30 and haven't looked back.
2026-07-15 02:18:30
613
Big Burd :
59 next month.
2026-07-16 22:02:18
0
Tavo Garcia :
55 years young
2026-07-15 13:05:03
393
pabasss :
so why wagu is most expensive muscle?
2026-07-16 22:10:57
0
Angry Red Emoji :
And one thing worth mentioning; it's NEVER too late to start. Many people in their 40s or 50s just give up and think that lifting is only for young people and that they should've started sooner, but there's evidence that even when starting in your 60s, 70s, or even older, lifting STILL benefits you.
2026-07-16 18:45:25
12
Brian Roehrig :
I'm 57 staying fit
2026-07-14 20:39:10
235
Ashley :
My dad is 93. He just injured himself because he didn’t completely stop the treadmill he was RUNNING on before lifting. So now he just walks to the gym and lifts
2026-07-15 12:08:21
132
Mike Doyle :
I was on blood pressure meds and decided it was time for a change. After a few months at the gym my Dr said I no longer needed them. I’m 60 and feeling better than I did in my 40’s. Exercise is absolutely vital.
2026-07-15 14:03:39
177
✨It’s Bren! ✨ :
I HATE lifting weights so much but it has to be done.
2026-07-16 21:40:07
1
kirecuts :
I lift every day!
2026-07-16 19:52:43
0
Ada :
I don’t like the way this looks. We are steak
2026-07-16 05:38:50
7
whyuasking :
I guess I’m wagyu
2026-07-15 03:04:45
23
Isaac Friend :
So what you're saying is that thick thighs save lives
2026-07-16 19:25:08
9
Hizzzzzle.MD.4444 :
Truth. This is why active generations live longer.
2026-07-15 01:58:23
39
JA⚡️⭕️ N :
MF'er I was trying to take a day off now you got me doing airsquats @10pm 😂
2026-07-15 03:59:46
21
black_velveteen :
Damn, I think that actually convinced me to be more consistent with weight training. I'm in my 40s and I can feel the effects of muscle loss and it doesn't feel good.
2026-07-15 19:26:57
8
userbunchofletters :
69 year old weight lifter and bicycle rider. Recently walked away from what might have been a serious bike accident. Having substantial amounts of muscle helped to absorb the impact and to keep all my body parts in the right places.
2026-07-15 22:01:54
11
feliciadibagheria :
I’m 68 and lift weights… kettle bells. Resist bands. Im unstoppable…
2026-07-15 01:07:58
21
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