Kati Morton, LMFT
Region: US
Tuesday 14 July 2026 13:12:09 GMT
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Britney Beverly90 :
❤️❤️❤️
2026-08-08 07:37:35
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LivAlive🏳️⚧️ :
I really like this. I want to add to this but I don't want to make you think like I'm attacking you (I've made a lot of therapists on tiktok. unhappy because I do this. but I don't care because I think it's important). I see how this is very useful for most people if not all, but I feel like it loses its usefulness over time for some including myself. I think it's because of the cptsd. The reframe of maybe I'm between versions of myself, is what I was doing before when I needed a reframe. because on a lot of levels it feels like I am in between versions of myself. but one day when I was showing myself kindness, love and acceptance, inclusion, and belonging, I made a few connections regarding this. my nervous system requires absolute truth and it's really hard to describe it that way because truth is dependent on which reality someone finds themselves in. grounding. what I mean by that is my nervous system needs to be grounded to what my nervous system can see, hear, taste, touch, smell. what I'm getting at is I can't just accept one reality, this really disregulates me. but what really helps regulate my nervous system is accepting both realities. so I've had to recognize that I'm not just in between versions of myself. I'm constantly in between versions of myself but I'm constantly those versions separately, but together. it's really hard to explain. I hope this is making sense. so for example in this moment right now if I was to say that the statement, i'm in between versions of myself, accurately describes me. it's almost like I get attached to that reality or that idea of reality in which I am between versions. but that's where it all falls apart from me because I'm denying the other reality which is I'm not in between versions of myself. this is me. as bat scat crazy as I feel and am, I know that both realities exist and I can't deny one or the other or it causes massive problems and dysregulation. a good example is if a child is abused that only while they are at church every Sunday but it only happens out of the site of the parents and the child comes to the parents and asks for help and tells them what's going on.
2026-07-14 15:34:58
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Meagan :
It’s going to be okay ❤️
2026-07-14 17:08:37
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Theta Mind :
definitely didn’t lose oneself
2026-07-16 00:37:37
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