@t_nutrition_fitness: Energy down, lines up If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

TNF
TNF
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Region: US
Tuesday 14 July 2026 14:06:45 GMT
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frank.zhao1
Frank Zhao :
How can I get a toned and athletic but not too bulky physique like yours
2026-07-14 14:08:56
557
yesrock
Rocky :
3rd year working out good progress or nah unc
2026-07-14 14:09:11
196
coach.connor6
Connor :
Please hop on 😭🙏
2026-07-14 14:09:12
19
john_gronda
InsomniAHHH :
This changed everything
2026-07-15 02:34:14
4
juanc.071
Juan :
Does the plate loaded incline chest fly hits the upper chest or the mid chest?
2026-07-14 16:56:50
0
astraxin
Astraxin :
Having to do 45 mins of cardio after a leg day is so fucking brutal, I do 15 incline and 5.5 Km/h for 45 mins, i come back home limping like I got shot in the leg
2026-07-14 17:33:51
0
fleefeed
FleeFeed :
real im gay
2026-07-14 14:07:55
31
user2747174828
user1434995647179 :
You shouldn’t be sore after a leg day and if you are, it’s because you overtrained.
2026-07-14 16:11:39
1
anrich_kruger
Anrich Kruger :
Tnf ive been feeling crap no energy , no power in the gym barely can walk pins and needles all over my body and extremely fatigued. I took some blood however according to the results nothing is wrong, could you have a look at it and give me aome feedback
2026-07-14 16:32:15
2
jaredcoates
Jcoates :
how steep of a deficit are you in for your prep? Just curious because I've been in a 1000 cal deficit for 2.5 month and got 2.5 months to go to hit 190 at 6'3. but for your height and required leanness I feel you should be closer to my defict right?
2026-07-14 15:00:29
0
cathy_vipy777
. :
Holyy sleepbuilder
2026-07-15 23:51:32
0
opensuiiiiiiiiiiii
OpenSuiiiiiiiiiiii :
He actually looks like him
2026-07-14 15:07:29
9
smallest_07
Alex Nall :
Every leg day😭
2026-07-15 02:08:35
0
abd.samad.0
abd.samad🖤🦅 :
I’m
2026-07-14 14:20:39
1
cole_luvsyhwh
𝑖𝑚𝜌𝜀𝛾𝑖𝜇𝑚 𝛼 𝐷𝜀𝜃 :
Walking vaulted 🔒
2026-07-15 17:36:18
0
tostones.1
👴🏿 :
When’s the show
2026-07-16 13:39:06
0
c_._f1
𝐀 :
third
2026-07-14 14:08:23
0
derainrx
rai :
tnf
2026-07-14 16:51:35
0
novarotstaylor
Nova Rotstaylor :
Anything but front double pls
2026-07-14 15:05:27
0
user90970647
. :
Where that hoodie from ?
2026-07-15 00:57:38
0
ian_shelton
ian_shelton :
But looking like a beast
2026-07-14 18:54:10
0
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