@laurenatf: The biggest thing with S&C for Muay Thai is having a good balance. You don’t need to do everything in every session, but over the course of your week you should be covering different qualities that actually help your performance!! If you’re unsure how to structure your training around Muay Thai, my S&C Programme has you covered and is linked in my bio! #muaythaigirls #strengthandconditioning #gymgirls #plyometrics

lauren

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Tuesday 14 July 2026 14:08:29 GMT