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@rodriguezibrahim: El Sensei japonés Hidemasa Tanaka en demostración perfecta de la técnica de lanzamiento Seoi Otoshi....Esto de Judo japonés....🥋🇯🇵🥋🇯🇵🥋🇯🇵🇯🇵🥋 #judotraining #artesmarciales #japon #kano

Bhiksu Ibrahim Xiao.
Bhiksu Ibrahim Xiao.
Open In TikTok:
Region: CA
Tuesday 14 July 2026 14:15:57 GMT
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453456of
OFF DZ :
THANKS FOR
2026-07-15 13:16:51
1
deep.thought42
deep.thought42 :
That’s Bangsar Judo Club, Kuala Lumpur, Malaysia. 🥋🌊
2026-08-02 21:32:31
1
baz6989
baz :
Brilliant judo
2026-08-06 12:40:18
1
omire_ken
omire_ken :
heat broke when they took down their youtube channel
2026-07-15 11:03:16
1
otto79422
Otto :
My technilk long time ago
2026-07-24 16:10:34
1
alitulegen
alitulegen :
Туфта, не проканает, спина на излом и соперник вытянет и сконтрит
2026-07-15 17:01:16
0
rosealiza89
Rose Alissa :
😘😘😘
2026-07-17 23:26:35
1
struchekvv72
Виталий Стручек367 :
🔥🔥🔥
2026-07-30 07:39:03
1
tmtalabay
Rejepgeldi :
❤️❤️❤️
2026-07-15 10:26:54
1
userlcsak1i9n2
userlcsak1i9n2 :
🥰🥰🥰🥰🥰
2026-08-14 11:36:10
0
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Other Videos

#alone #ludovicastorti
#alone #ludovicastorti
gerah lah wee😮‍💨
gerah lah wee😮‍💨
#visilitesurtiktok2026 #créerunevisionetunaperçu #visibilitesurtiktok❤️✨🙏🏻
#visilitesurtiktok2026 #créerunevisionetunaperçu #visibilitesurtiktok❤️✨🙏🏻
I increased my bone density ~ 10% last year through a combination of evidence-based strategies. SAVE THESE NON-DAIRY CALCIUM FOODS ⬇️ Calcium Foods: 🥬1 cup cooked kale: ~100-180 mg calcium, and its calcium is relatively well absorbed because kale is low in oxalate. 🥬1 cup cooked bok choy: ~160 mg 🥬1 cup cooked turnip greens: ~200 mg 🥬1 cup cooked collard greens: ~270 mg 🥦1 cup cooked broccoli: ~60 mg 🧱½ cup calcium-set tofu: often 250–500+ mg — check the label because brands vary considerably 🥛1 cup fortified plant milk: ~300-400mg 🫘1 cup cooked white beans: ~160 mg 🫛1 cup cooked soybeans: ~175 mg 🫙2 Tbsp tahini: ~125 mg, but varies by brand/type 🥄2 Tbsp chia seeds: ~180 mg 🌰¼ cup almonds: ~95 mg ➡️For comparison, calcium absorption is roughly 30% from fortified foods/dairy, while studies have found ~40–60% fractional absorption from low-oxalate vegetables such as kale and bok choy. 💕Nisha #bones #menopause #resistancetraining #womenshealth #nutrition
I increased my bone density ~ 10% last year through a combination of evidence-based strategies. SAVE THESE NON-DAIRY CALCIUM FOODS ⬇️ Calcium Foods: 🥬1 cup cooked kale: ~100-180 mg calcium, and its calcium is relatively well absorbed because kale is low in oxalate. 🥬1 cup cooked bok choy: ~160 mg 🥬1 cup cooked turnip greens: ~200 mg 🥬1 cup cooked collard greens: ~270 mg 🥦1 cup cooked broccoli: ~60 mg 🧱½ cup calcium-set tofu: often 250–500+ mg — check the label because brands vary considerably 🥛1 cup fortified plant milk: ~300-400mg 🫘1 cup cooked white beans: ~160 mg 🫛1 cup cooked soybeans: ~175 mg 🫙2 Tbsp tahini: ~125 mg, but varies by brand/type 🥄2 Tbsp chia seeds: ~180 mg 🌰¼ cup almonds: ~95 mg ➡️For comparison, calcium absorption is roughly 30% from fortified foods/dairy, while studies have found ~40–60% fractional absorption from low-oxalate vegetables such as kale and bok choy. 💕Nisha #bones #menopause #resistancetraining #womenshealth #nutrition
Hi ❤️
Hi ❤️
«think of me as a monster or a demon if u wish» #dottore #dottoregenshinimpact #dottoreedit #GenshinImpact #fyp
«think of me as a monster or a demon if u wish» #dottore #dottoregenshinimpact #dottoreedit #GenshinImpact #fyp

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