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@noefitwellness: Tu core y tu suelo pélvico son la base 🤍🤰🏻 Y la respiración es clave para conectar ambos. Estos ejercicios están pensados para hacerlos lento y con control, manteniendo la activación del core y acompañando los cambios de esta etapa. Un core fuerte durante el embarazo puede ayudarnos a mejorar la estabilidad, sostener el crecimiento de la pancita y preparar el cuerpo para el parto y la recuperación posparto ✨ Circuito: ✨ 4 ejercicios ✨ 3 rondas #pregnancyworkout #pregnancy #pelvicfloorexercises #embarazo

Noemi Paredes
Noemi Paredes
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Region: US
Tuesday 14 July 2026 14:21:13 GMT
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