@auntieem6: Every diet that you have ever tried was an all or nothing system. And all or nothing was never going to work for a menopausal body. The gentle reset is a mostly and usually system. Fiber first mostly. Protein prioritized usually. Meal spacing most of the time. Insulin responds to patterns not perfection. If you want guidance on how to do this every day, the Metabolism Journal is in my bio. #menopauseweightloss #understandinginsulin #losebellyfat #naturalweightloss #gentlereset

Auntie Em| Lose Fat in Midlife

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Tuesday 14 July 2026 14:42:31 GMT

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GraceNote :

So, how much fiber before each meal? 6-7 gms, 15 gms? Some how I’m not grasping this🫣🙄

2026-07-15 18:30:56

Soraya Silvestri Artist :

Did you exercise during this time?

2026-07-14 14:46:08

Kelbel :

Can you show what you eat in a day

2026-07-15 23:46:59

Danielle_Visser_Hoekstra🇳🇱 :

I started about 1,5 or 2 weekse ago. lost 2,5 kg. today was a hectic day, so i didn't get all de fiber or protein. your massage came at the right time. thanks! tonight I will start with fiber and follow-up with protein and the rest.

2026-07-14 15:16:39

Treb :

I’m working on this! Thanks ❤️❤️

2026-07-15 16:54:21

Soraya Silvestri Artist :

And yes, I’ve blown some meals, but like you said, it’s ok.

2026-07-14 14:47:34

dspring03 :

Mountains of misinformation.

2026-07-14 15:32:20

To see more videos from user @auntieem6, please go to the Tikwm homepage.

Auntie Em| Lose Fat in Midlife

Open In TikTok:

Region: US

Tuesday 14 July 2026 14:42:31 GMT

Music

Download

Comments

GraceNote :

So, how much fiber before each meal? 6-7 gms, 15 gms? Some how I’m not grasping this🫣🙄

Soraya Silvestri Artist :

Did you exercise during this time?

Kelbel :

Can you show what you eat in a day

Danielle_Visser_Hoekstra🇳🇱 :

I started about 1,5 or 2 weekse ago. lost 2,5 kg. today was a hectic day, so i didn't get all de fiber or protein. your massage came at the right time. thanks! tonight I will start with fiber and follow-up with protein and the rest.

Treb :

I’m working on this! Thanks ❤️❤️

Soraya Silvestri Artist :

And yes, I’ve blown some meals, but like you said, it’s ok.

dspring03 :

Mountains of misinformation.

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