@bonnystrength: Save this video🥰 How to reduce belly fat |Body transformation in 1 Week How to Reduce Belly Fat (10 Steps): 1. Create a calorie deficit (burn more calories than you eat). 2. Eat more protein to build muscle and control hunger. 3. Reduce sugar and processed foods. 4. Eat more fiber (vegetables, fruits, beans). 5. Do strength training 3–4 times per week. 6. Add cardio like walking, running, or HIIT. 7. Sleep 7–9 hours every night. 8. Manage stress. 9. Drink enough water. 10. Stay consistent for long-term results. Remember: You can’t target belly fat only—reduce overall body fat and your belly will shrink. #Fitness #workout #fyp

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Tuesday 14 July 2026 14:51:52 GMT