@vickyplamenova: sets and reps are up to you but you can aim for 2 rounds of 12 reps each for example ❤️ • forward lunge into cossack • half kneeling hip extensions • loaded beast to runner's lunge • kang squats • deep squat into cossack #hipmobility #mobilityroutine #dynamicstretching #squatdepth

Vicky Plamenova
Vicky Plamenova
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Region: CA
Tuesday 14 July 2026 14:52:46 GMT
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mrxneee3
mrxneee3 :
How do you work mobility work into lifting? I want to start doing more planes of movement but don’t know where to add it, I don’t wanna do too much in one day
2026-07-15 00:22:14
3
raabelves553
Raabe alves :
Primeira agachamento que eu fizer meu joelho não volta...
2026-07-15 01:35:54
2
gymwithkarey
Karey|Health Mindset Coach :
love it🥰
2026-07-15 13:27:09
1
superdad1017
user534151144864 :
🩵💞❤️😘🌺
2026-07-14 22:35:40
0
elizmatzer
elizmatzer :
Love it
2026-07-15 00:06:21
0
elenaarrieta34
Elena Arrieta :
Gracias por compartir!
2026-07-15 00:17:16
0
to.be.or.no.to.be3
to be or no to be :
💪hi🫠😉
2026-07-22 03:39:54
0
gladiatormatt26
Mątthęw Sįms :
🔥
2026-07-15 16:04:57
0
mainegnzls_
mei saw ENHYPEN :
🥰🥰
2026-07-20 15:20:18
0
lin.htet.naing14
Lin Htet Naing :
😍😍😍😍😍
2026-07-28 10:43:32
1
zameerhamta
Zameer Hamta :
❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-07-14 15:46:19
0
masood541
Masood Rajpoot Chauhan :
🌹🌹
2026-08-08 02:05:10
0
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