@jonesin.for.wellness: Talking to my feet on the internet was not on my bingo card but here we are. If I have to work on it - you do too. Dr. Kristin Neff’s self-compassion framework: 1. Notice the pain or struggle → 2. Acknowledge that this is part of being human (you're not alone) → 3. Speak to yourself gently, the way you'd talk to a kid or your best friend. 💛 If you wouldn’t speak to that way to your bestie, we’re not saying it to ourselves! Pssst. I’m slooowly read intentionally building something in the background. My most real offering ever. Recipes and rituals and rebuilding in real time. More of this. And I’m just gathering my people. If that’s you - comment ☀️ #health #wellness #selftalk #SelfImprovement #healthylifestyle

Arianne - Nutrition+Olympian

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Region: CA

Tuesday 14 July 2026 15:01:53 GMT