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@boody.a.saab23:

BOODY A. SAAB..
BOODY A. SAAB..
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Tuesday 14 July 2026 16:05:17 GMT
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tinamekhae
tinamekhae :
2026-07-18 11:25:50
1
nathalieharb12
Natalie :
2026-07-16 18:52:37
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tahahamdan34
tark :
احلا زلمي
2026-07-15 03:16:47
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houda_niam
user4082809854965 :
ما في اهضم الفنان العملاق جورج خباز
2026-07-16 06:13:29
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.mirvat.abounaoum
Mirvat abouNaoum :
❤️❤️❤️
2026-07-15 16:20:23
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nounouberbary
Nawal :
🥰🥰🥰
2026-07-15 12:48:38
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all I ever wanted 💐 to be Riley Barry and Mikey’s mama 💖 #mothersday
all I ever wanted 💐 to be Riley Barry and Mikey’s mama 💖 #mothersday
بعض الممنوعات في نظام الطيبات 😁😁😁😁 #طيبات #صحة #غذاء #لا_يصلح_للاكل #ضياء_العوضى
بعض الممنوعات في نظام الطيبات 😁😁😁😁 #طيبات #صحة #غذاء #لا_يصلح_للاكل #ضياء_العوضى
#ضحك😂 #ضحك
#ضحك😂 #ضحك
#كيكة بالماء فقط! بدون بيض ولا حليب ولا ياغورت.. هشة واقتصادية بشكل لا يُصدق! المقادير: كأس سكر (120 غرام) 8 غرام سكر الفانيليا كوبان ماء دافئ (300 مل) ثلاثة أرباع كأس زيت نباتي (110 مل) 14 غرام كاكاو خام كوبان وربع دقيق (275 غرام) 16 غرام خميرة الحلويات (بيكنج باودر) ملعقة كبيرة خل مقادير الصلصة: نصف كأس سكر (60 غرام) نصف كأس ماء (75 مل) نصف كأس كاكاو خام (40 غرام) نصف كأس زيت نباتي (75 مل) للتزيين: فارمسيل الشوكولاتة 🌡️ درجة حرارة الخبز: 180° مئوية. 🎥 شاهدي طريقة التحضير كاملة في الفيديو، واستمتعي بكيكة هشة ولذيذة بمكونات اقتصادية ستفاجئ الجميع بطعمها الرائع! 👇
#كيكة بالماء فقط! بدون بيض ولا حليب ولا ياغورت.. هشة واقتصادية بشكل لا يُصدق! المقادير: كأس سكر (120 غرام) 8 غرام سكر الفانيليا كوبان ماء دافئ (300 مل) ثلاثة أرباع كأس زيت نباتي (110 مل) 14 غرام كاكاو خام كوبان وربع دقيق (275 غرام) 16 غرام خميرة الحلويات (بيكنج باودر) ملعقة كبيرة خل مقادير الصلصة: نصف كأس سكر (60 غرام) نصف كأس ماء (75 مل) نصف كأس كاكاو خام (40 غرام) نصف كأس زيت نباتي (75 مل) للتزيين: فارمسيل الشوكولاتة 🌡️ درجة حرارة الخبز: 180° مئوية. 🎥 شاهدي طريقة التحضير كاملة في الفيديو، واستمتعي بكيكة هشة ولذيذة بمكونات اقتصادية ستفاجئ الجميع بطعمها الرائع! 👇
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe
💜🤍 #fyp #mascara #foryou #pourtoi #clio5rsline
💜🤍 #fyp #mascara #foryou #pourtoi #clio5rsline

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