@dr.emily.nutrition: BALANCED BOWLS ARE IN TO KEEP US ENERGISED ☀️ = wholegrain CARBS are your body’s preferred fuel source FULL 🥦 = FIBRE will make you feel fuller and it supports your gut microbiome SATISFIED 💪 = PROTEIN helps regulate hunger and supports hormone health NOURISHED 🥑 = HEALTHY FATS help you absorb key vitamins and support your hormones balance & HAPPY 😊 = adding some JOY on your plate will satisfy your craving and make you happy- and isn’t that what matters most? You can find this taco recipe on my page. #healthyrecipe #salad #nutrition

dr.emily.nutrition

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Tuesday 14 July 2026 16:19:20 GMT