@jessthomofit: HUNGRY GIRL DINNERS EP 4 If you’re a hungry girl looking for high volume, high protein and high fibre recipes this series is for you, make sure you save this one and let me know in the comments if you give it a go. 📌 449 cals, 38g protein, 10g fibre SERVES 1: For the prawns - 4g cajun seasoning 165g raw king prawns 1/2 tsp olive oil For the sweet potato - 1 sweet potato (about 200g raw weight) 1/2 tsp olive oil Flakey salt For the cavolo nero (serves 3 - I used 2 portions in this) - 1 packet of cavolo nero 1/2 tsp olive oil 2 garlic cloves (minced) 1 tsp chopped chilli For the courgette - 1 courgette (finely sliced) Olive oil spray 1. Start by deveining your prawns and marinating in the olive oil and cajun seasoning and leaving to the side. 2. Cut your sweet potato in half lengthways, rub with olive oil and cook inside down at 200C for 45-60 mins. 3. Add the courgette slices to baking sheet, spray with olive oil and bake for 25 mins at 200C. 4. Remove the tough stem from the cavolo nero and chop into chunks, mince your garlic then 5 minutes before everything is finished, heat the oil over a medium heat, add the garlic and chilli and then the rinsed and damp cavolo nero. 5. Dry fry the prawns over a medium heat until golden and fully cooked. 6. Serve up and ENJOY! #EasyRecipes #EasyRecipe #dinner #DinnerIdeas #volumeeating

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Tuesday 14 July 2026 17:07:08 GMT