@jiujitsuflo: Taking 5-10 minutes everyday to focus on your breathing will help your body respond more efficiently to physical and emotional challenges. No gym, partner, equipment or anything else is necessary. You can practice anywhere. Doesn’t have to be anything fancy. Take 5 minutes today, close your eyes and bring awareness to your breath 💨 #jiujitsuflo #jiujitsu #breathwork

Jiu Jitsu FLO

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Tuesday 14 July 2026 17:08:11 GMT