@ashenb_real: #GymTok #trentwinsedit #gymbro #bodybuilding #gympost

๐† ๐˜ ๐Œ ๐’‰ญ โ„ข
๐† ๐˜ ๐Œ ๐’‰ญ โ„ข
Open In TikTok:
Region: SE
Tuesday 14 July 2026 17:27:17 GMT
17168
2851
1
46

Music

Download

Comments

jh_as24
J-rex๐Ÿฆ–๐Ÿ”ฑ :
ragee power
2026-07-17 03:52:12
0
To see more videos from user @ashenb_real, please go to the Tikwm homepage.

Other Videos

์งง์€ ์˜์ƒ์ด๋‹ˆ ๋ ˆ์‹œํ”ผ ํ™•์ธ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค! ์žฌ๋ฃŒ -๋ถˆ๋‹ญ๋ณถ์œผ๋ฉด 1๊ฐœ -๋˜๋ ์•„ 2์žฅ  -์†Œ์„ธ์ง€ 3๊ฐœ -์ฒด๋‹ค์น˜์ฆˆ 1์žฅ -๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ 60g -๋ถˆ๋‹ญ์†Œ์Šค ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• 1. ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด์— ์†Œ์Šค, ์น˜์ฆˆ ๋„ฃ๊ณ  ์„ž์–ด์ฃผ์„ธ์š”. 2. ๋˜๋ ์•„ ์œ„์— ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด, ์†Œ์„ธ์ง€, ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ, ๋ถˆ๋‹ญ๋ณถ์œผ๋ฉด ์˜ฌ๋ ค์„œ ๊ฐ์‹ธ์ฃผ์„ธ์š”. 3. ๋ถˆ์„ธ๊ธฐ ์•ฝ๋ถˆ์— ์•ž๋’ค๋กœ ๊ตฌ์›Œ์ฃผ๊ณ  ๋ถˆ๋‹ญ์†Œ์Šค ๋“ฌ๋ฟ ๋ฟŒ๋ ค๋จน์œผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค! ํ‡ด๊ทผํ•˜๊ณ  ์ง‘ ์™€์„œ ๋งฅ์ฃผ ๊นŒ๊ณ  ํ•œ ์ž… ๋ฒ ์–ด ๋ฌด๋Š” ์ˆœ๊ฐ„, ํ•˜๋ฃจ ํ”ผ๋กœ๊ฐ€ ๋‹ค ๋‚ ์•„๊ฐ‘๋‹ˆ๋‹ค. ๋˜๋ ์•„ ๊ฒ‰๋ฉด์€ ๋ฐ”์‚ญํ•˜๊ฒŒ ๊ตฌ์›Œ์ ธ์„œ ๋ถ€์„œ์ง€๋Š”๋ฐ, ์•ˆ์—์„œ ์น˜์ฆˆ๊ฐ€ ์ญ‰ ๋Š˜์–ด์ง€๊ณ  ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ๋ฉด๋ฐœ์ด ์ซ„๊นƒํ•˜๊ฒŒ ์”นํž™๋‹ˆ๋‹ค. ์†Œ์„ธ์ง€ ํ•œ ์ž… ํ„ฐ์ง€๋ฉด ์งญ์กฐ๋ฆ„ํ•œ ์œก์ฆ™์ด ๋งค์šด๋ง›์ด๋ž‘ ์„ž์ด๋ฉด์„œ ์ž…์•ˆ์ด ํญ๋ฐœ. ๋งค์šด๋ง›์€ ๊ฐ•ํ•œ๋ฐ ์น˜์ฆˆ๊ฐ€ ๊ฐ์‹ธ์ค˜์„œ ๊ณ„์† ์†์ด ๊ฐ‘๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์— ๋ฟŒ๋ฆฐ ๋ถˆ๋‹ญ์†Œ์Šค๊ฐ€ ํ•œ ๋ฒˆ ๋” ๋ถˆ์„ ์ง€ํ”ผ๋Š”๋ฐ, ์ด์ฏค ๋˜๋ฉด ๋งฅ์ฃผ ์—†์ด๋Š” ๋ชป ๋ฒ„ํŒ๋‹ˆ๋‹ค. ํŽธ์˜์  ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ๊ทธ๋ƒฅ ๋“์—ฌ๋จน๋˜ ์‹œ์ ˆ์ด ํ›„ํšŒ๋  ์ •๋„. 5๋ถ„์ด๋ฉด ๋งŒ๋“œ๋Š”๋ฐ ๋ง›์€ ์ˆ ์ง‘ ์•ˆ์ฃผ ๋บจ์น˜๋Š” ์ˆ˜์ค€. ์ž์ทจํ•˜๋Š” ํ˜•๋“ค, ์ด๊ฑฐ ํ•œ ๋ฒˆ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”! Ingredients -Buldak ramen (spicy chicken noodles) โ€“ 1 pack -Tortillas โ€“ 2 sheets -Sausages โ€“ 3 -Cheddar cheese โ€“ 1 slice -Mozzarella cheese โ€“ 60g (about ยฝ cup shredded) -Extra Buldak sauce Instructions 1. Cook the Buldak ramen, then mix in the sauce packet and cheddar cheese while hot. 2. On a tortilla, layer the Buldak noodles, sausages, mozzarella, and more noodles on top. Wrap it up tight. 3. Pan-fry on low heat, both sides, until golden and crispy. Drizzle extra Buldak sauce on top Come home after work, crack open a cold beer, and take one bite โ€” your whole day melts away. The tortilla shatters with a crisp crunch, cheese stretches out like crazy, and the noodles hit you with that perfect chew. Bite into a sausage and the salty juice explodes with the heat โ€” it's a flavor bomb. The spice is intense, but the cheese wraps around it so smooth, you can't stop eating. That final drizzle of Buldak sauce? Pure fire. At this point, beer is mandatory. You'll regret every time you just boiled Buldak noodles plain. 5 minutes to make, but it tastes like a bar appetizer. Trust me โ€” make this once and you'll never go back. #ํ‹ฑํ†ก์„ฑ์žฅ์ฑŒ๋ฆฐ์ง€
์งง์€ ์˜์ƒ์ด๋‹ˆ ๋ ˆ์‹œํ”ผ ํ™•์ธ ๋ถ€ํƒ๋“œ๋ฆฝ๋‹ˆ๋‹ค! ์žฌ๋ฃŒ -๋ถˆ๋‹ญ๋ณถ์œผ๋ฉด 1๊ฐœ -๋˜๋ ์•„ 2์žฅ -์†Œ์„ธ์ง€ 3๊ฐœ -์ฒด๋‹ค์น˜์ฆˆ 1์žฅ -๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ 60g -๋ถˆ๋‹ญ์†Œ์Šค ๋งŒ๋“œ๋Š” ๋ฐฉ๋ฒ• 1. ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด์— ์†Œ์Šค, ์น˜์ฆˆ ๋„ฃ๊ณ  ์„ž์–ด์ฃผ์„ธ์š”. 2. ๋˜๋ ์•„ ์œ„์— ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด, ์†Œ์„ธ์ง€, ๋ชจ์งœ๋ ๋ผ์น˜์ฆˆ, ๋ถˆ๋‹ญ๋ณถ์œผ๋ฉด ์˜ฌ๋ ค์„œ ๊ฐ์‹ธ์ฃผ์„ธ์š”. 3. ๋ถˆ์„ธ๊ธฐ ์•ฝ๋ถˆ์— ์•ž๋’ค๋กœ ๊ตฌ์›Œ์ฃผ๊ณ  ๋ถˆ๋‹ญ์†Œ์Šค ๋“ฌ๋ฟ ๋ฟŒ๋ ค๋จน์œผ๋ฉด ์™„์„ฑ์ž…๋‹ˆ๋‹ค! ํ‡ด๊ทผํ•˜๊ณ  ์ง‘ ์™€์„œ ๋งฅ์ฃผ ๊นŒ๊ณ  ํ•œ ์ž… ๋ฒ ์–ด ๋ฌด๋Š” ์ˆœ๊ฐ„, ํ•˜๋ฃจ ํ”ผ๋กœ๊ฐ€ ๋‹ค ๋‚ ์•„๊ฐ‘๋‹ˆ๋‹ค. ๋˜๋ ์•„ ๊ฒ‰๋ฉด์€ ๋ฐ”์‚ญํ•˜๊ฒŒ ๊ตฌ์›Œ์ ธ์„œ ๋ถ€์„œ์ง€๋Š”๋ฐ, ์•ˆ์—์„œ ์น˜์ฆˆ๊ฐ€ ์ญ‰ ๋Š˜์–ด์ง€๊ณ  ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ๋ฉด๋ฐœ์ด ์ซ„๊นƒํ•˜๊ฒŒ ์”นํž™๋‹ˆ๋‹ค. ์†Œ์„ธ์ง€ ํ•œ ์ž… ํ„ฐ์ง€๋ฉด ์งญ์กฐ๋ฆ„ํ•œ ์œก์ฆ™์ด ๋งค์šด๋ง›์ด๋ž‘ ์„ž์ด๋ฉด์„œ ์ž…์•ˆ์ด ํญ๋ฐœ. ๋งค์šด๋ง›์€ ๊ฐ•ํ•œ๋ฐ ์น˜์ฆˆ๊ฐ€ ๊ฐ์‹ธ์ค˜์„œ ๊ณ„์† ์†์ด ๊ฐ‘๋‹ˆ๋‹ค. ๋งˆ์ง€๋ง‰์— ๋ฟŒ๋ฆฐ ๋ถˆ๋‹ญ์†Œ์Šค๊ฐ€ ํ•œ ๋ฒˆ ๋” ๋ถˆ์„ ์ง€ํ”ผ๋Š”๋ฐ, ์ด์ฏค ๋˜๋ฉด ๋งฅ์ฃผ ์—†์ด๋Š” ๋ชป ๋ฒ„ํŒ๋‹ˆ๋‹ค. ํŽธ์˜์  ๋ถˆ๋‹ญ๋ณถ์Œ๋ฉด ๊ทธ๋ƒฅ ๋“์—ฌ๋จน๋˜ ์‹œ์ ˆ์ด ํ›„ํšŒ๋  ์ •๋„. 5๋ถ„์ด๋ฉด ๋งŒ๋“œ๋Š”๋ฐ ๋ง›์€ ์ˆ ์ง‘ ์•ˆ์ฃผ ๋บจ์น˜๋Š” ์ˆ˜์ค€. ์ž์ทจํ•˜๋Š” ํ˜•๋“ค, ์ด๊ฑฐ ํ•œ ๋ฒˆ ๋งŒ๋“ค์–ด ๋ณด์„ธ์š”! Ingredients -Buldak ramen (spicy chicken noodles) โ€“ 1 pack -Tortillas โ€“ 2 sheets -Sausages โ€“ 3 -Cheddar cheese โ€“ 1 slice -Mozzarella cheese โ€“ 60g (about ยฝ cup shredded) -Extra Buldak sauce Instructions 1. Cook the Buldak ramen, then mix in the sauce packet and cheddar cheese while hot. 2. On a tortilla, layer the Buldak noodles, sausages, mozzarella, and more noodles on top. Wrap it up tight. 3. Pan-fry on low heat, both sides, until golden and crispy. Drizzle extra Buldak sauce on top Come home after work, crack open a cold beer, and take one bite โ€” your whole day melts away. The tortilla shatters with a crisp crunch, cheese stretches out like crazy, and the noodles hit you with that perfect chew. Bite into a sausage and the salty juice explodes with the heat โ€” it's a flavor bomb. The spice is intense, but the cheese wraps around it so smooth, you can't stop eating. That final drizzle of Buldak sauce? Pure fire. At this point, beer is mandatory. You'll regret every time you just boiled Buldak noodles plain. 5 minutes to make, but it tastes like a bar appetizer. Trust me โ€” make this once and you'll never go back. #ํ‹ฑํ†ก์„ฑ์žฅ์ฑŒ๋ฆฐ์ง€

About