@narcissismwithnina: Somewhere along the way, you stopped being you. Not because you wanted to. Because surviving the relationship slowly became more important than living your life. If this exercise brought up emotions, that's okay. You don't have to figure it all out today. Just keep showing up for yourself—one reflection, one truth, one step at a time. This is exactly why I wrote Hooked. It's not just a book to read—it's a therapist-guided workbook to help you understand the manipulation, reconnect with yourself, and start finding the version of you that got buried beneath survival. 📖 Comment "HOOKED" or grab your copy through the link in my bio. #NarcissisticAbuse #TraumaBond #HealingJourney

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2026-07-14 17:56:04

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