@alquran_alhaqq: #قران #تلاوات #quran #luhaidan #محمد_اللحيدان

𝔔𝔲𝔯𝔞𝔫 | القرآن
𝔔𝔲𝔯𝔞𝔫 | القرآن
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Tuesday 14 July 2026 17:47:25 GMT
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versestoberecited
𝓐𝔂𝓪𝓪𝓽 𝓣𝓾𝓽𝓵𝓪||ايات🌿 :
ابداعع🌷🤍
2026-07-15 21:35:19
2
amirlo_ol
Amir M marey :
جزاك الله الفردوس الأعلى ❤
2026-07-15 22:48:24
1
a39a9
محمد کەردی🦾 :
يالله ☝🏼🤍
2026-07-16 00:42:06
1
lp6_qli
ً :
جزاك الله خير 🌹
2026-07-14 21:22:51
1
syleeman_n
سيف الله| HAK :
يوجد رابط الفيديو ؟
2026-07-21 17:19:36
0
al.badr83
✗ axhm :
جزاك الله خيرا
2026-07-14 20:34:05
1
a39a9
محمد کەردی🦾 :
يا رحمن ☝🏼🤍
2026-07-16 00:42:03
1
.ahmed6214
أحمد | AHMED :
🥰🥰🥰
2026-07-14 18:30:08
1
shehab1sd
Shehab🌠 :
❤️❤️❤️
2026-07-14 17:57:19
1
3ho.luhidan
خشوع اللحيدان-luhaidan :
🌹🌹🌹
2026-07-14 18:28:22
1
7luha1dan
اللحيدان🌹 :
😍
2026-07-17 12:33:46
0
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SCRAMBLED EGG BOWL . This is one of those simple breakfasts that will keep you on track with your fitness goals all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, Ive had a variation of those breakfast almost everyday during my 100lb weight loss journey. . Its super easy and its so good… but as always, adjust to your liking however way you wish! . Here is how I made it: . 1.Start by making your scrambled eggs. I love this method. Just whisk together however many eggs you’d like. Add them to a COLD pan with 1 tbsp of butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off! . 2.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper. . 3.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha. . 6.Top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #breakfastideas #cottagecheese
SCRAMBLED EGG BOWL . This is one of those simple breakfasts that will keep you on track with your fitness goals all day. The protein and healthy fats will keep you satiated and less hungry throughout the day. Plus, if losing weight is your thing, Ive had a variation of those breakfast almost everyday during my 100lb weight loss journey. . Its super easy and its so good… but as always, adjust to your liking however way you wish! . Here is how I made it: . 1.Start by making your scrambled eggs. I love this method. Just whisk together however many eggs you’d like. Add them to a COLD pan with 1 tbsp of butter or oil. Bring the pan to low-medium heat, and bring back and forth with a spatula. Trust me, the patience here will pay off! . 2.When the eggs look almost done, turn off the heat, as the eggs will continue to cook with their own heat. Add a pinch of salt and fresh cracked pepper. . 3.Grab a bowl and spread a serving of cottage cheese at the bottom of the bowl. Add the eggs on top. . 4.Slice half an avocado (65g or so) and add to the bowl. . 5.Finally, add some lower calorie flavorful additions. I like to add finely diced red onions and jalapeños. You can also add fresh herbs like cilantro or basil and hot sauce or sriracha. . 6.Top with some Chile lime seasoning and everything bagel seasoning. . If you try it, be sure to let me know what you think on SHREDHAPPENS . ENJOY! . . . . #lowcarb #lowcarbrecipes #keto #ketorecipes #healthyrecipes #healthyfoodshare #whatsonmyplate #goodmoodfood #breakfastideas #cottagecheese

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