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@.8.427: عـلى نـاࢪي وعـلى الاه . مـِاࢪك🪐 . #اغاني_مسرعه💥 #foryou #fyp #اغاني_عراقيه #الشعب_الصيني_ماله_حل😂😂

مــاࢪك.𝑴𝒂𝒓𝒌 .
مــاࢪك.𝑴𝒂𝒓𝒌 .
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Tuesday 14 July 2026 17:52:58 GMT
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user31786224724
مايا 👈🏻👉🏻❤ :
عذاب بحبك سنين
2026-07-15 14:20:29
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alubaidi02
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2026-07-14 20:38:11
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ناريِ
2026-07-15 15:50:48
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user2hc6mc1ne9
Fatima🖤✨ :
@{ضياع السنين} انته موجود بالبث
2026-07-15 13:00:50
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High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳
High Protein Cheesy Chicken Steaks! 🔥🧀🍗🍟 #lowcalorie #EasyRecipes #highprotein #chickensteak ONLY 385 calories, 52g Protein! Easy High Protein Meal Prep 😋 Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 4 Chicken Steaks Calories & Macros (steak) 📊 Per Steak: 385 calories 52g P | 51g C | 14g F Calories & Macros (steak & potatoes) 📊 Per Meal: 558 calories 56g P | 51g C | 17g F Chicken Steak Mix - 500g lean ground chicken (I used 2% fat) - 125g mozzarella - 2 eggs - 1/2 red bell pepper - 1/2 cup sweetcorn - 3 tbsp fresh parsley - 2 tsp garlic powder - 1 tsp onion powder - 1-2 tsp smoked paprika - 1/2 tsp cayenne (optional for added spice) - 1 tsp salt - 1/2 tsp baking powder (keeps chicken moist) - 3 tbsp (45g) plain flour - Avocado cooking spray (Approx. 1 tbsp) Preheat a pan on medium high heat, add cooking spray, then sear the steaks for 5-6 minutes on est side till fully cooked (use a meat thermometer to double check)🔥 Homemade Crinkle Cut Fries - 800g raw potatoes (in fry shapes, optionally use a crinkle cutter) - Salt to taste - Cooking spray (approx. 2 tsp) Homemade Garlic Sauce - 120g 0% Greek yoghurt - 30g light mayo - 1/2 tsp garlic powder - Salt to taste - Water to adjust consistency Storage & Heating ♨️ - if meal prepping, store the steak and fries in a meal prep box in the fridge for up to 5 days - To reheat, place the steak in a pan and heat through on medium heat then toss the fries in the air-fryer till crispy again, Enjoy! Checkout my High Protein Cookbook with 300+ recipes just like this one & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

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