@awakenhealths: True mobility goes beyond simple stretching. It is the perfect combination of strength, stability, and rotation. When you twist your upper body and open your top leg, your deep core and obliques fire up to support your trunk while your mid-back turns. At the exact same time, your glutes and hip muscles work hard to guide the leg and lock your pelvis into place. This movement trains your entire body to function as one solid unit. Save this drill to use during your next warmup or mobility routine. #mobility #corestability #thoracicrotation #obliques #glute

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Tuesday 14 July 2026 20:00:00 GMT