@fit.with.alena: No more back pain with her RDLs 🙌🥹

Alena Cassisi
Alena Cassisi
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Region: US
Tuesday 14 July 2026 18:26:22 GMT
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david_breeds
David Breeds :
My wife won’t go to the gym now because people kept coming up to her trying to correct her form. She’s new to the gym and yes, she deffo needs correcting, but then all she thought was that everyone was looking at her constantly so never went back cause it made her anxious
2026-07-20 21:15:27
5627
smcgovy
smcgovy :
Hey so please do not do this
2026-08-30 07:21:19
568
projectemz
Emily | 2027 bride 💍🫶🏽 :
I praaay someone does this to me cos my RDLs I know are wrong but I can’t work out whyyyy 😣
2026-07-14 18:44:08
3416
le.gubbs
Le Gubbs :
Idk, I’m a great believer in minding your own business in the gym 😭
2026-08-04 15:24:37
243
ashleychristie41
Finding Ash Ley 🏴󠁧󠁢󠁳󠁣󠁴󠁿 :
why is it always the same women she corrects?
2026-07-15 05:40:17
394
nayzeth123
Jessie :
A gym girly did this and I appreciated it so much but I also was so embarrassed because I had pickle breath 🤣
2026-07-16 04:24:12
501
zaf_mutiara
Zaf :
Actually, guys, I get it if you’re scared to go to the gym because you’re worried you’ll look stupid. But if you keep that mentality and don’t fight it, you’re never gonna go to the gym because that feeling isn’t just gonna disappear on its own.
2026-08-20 08:16:36
114
queen_bejar
queen_bejar :
I love that you said " this is how I would do it" instead of " this is the right way to do it"
2026-07-17 16:39:17
287
annovajed
Dejavonna_ :
I’ll never offer unsolicited advice.
2026-08-10 21:27:01
47
ehrrensmommy
ehrrensmommy :
I wish people would do this for me at the gym.
2026-08-22 18:04:41
60
lauraskougaard
Laura Newell :
I would be so thankful if someone saw me doing something wrong and helped me literally avoid injury
2026-08-04 13:17:15
127
pedvjedic
pedvjedic :
i mean you bend your knees to 15-20 degrees in rdls, you do not when you do sldls, also the demand on lower back is moderate to high, she should feel it tighten especially as she progresses with the exercise
2026-07-20 22:07:38
0
mercyyyy_rodriguez
Mercedes & Faithful Jumpers :
This is so nice of you 😊
2026-09-11 05:15:45
0
uuseernotfound8418
. :
The reason I hate the gym and can’t go anymore. It’s kind that they want to help but stil…
2026-09-07 22:50:27
11
ronnenra
Ronnenra :
No just leave me alone w my bad form😅
2026-08-03 14:57:26
49
sarah_astrag
Sarah_AstraG🚘 :
Wo should start wearing specific coloured wristbands at the gym. Red=don‘t want help / Green=feel free to correct me / Blue=feel free to ask me for help
2026-08-30 09:09:03
11
bitsquirrely
Bitsquirrely :
Its wild that people would rather do something incorrectly than accepting help you didnt know you needed because ypu don't want to be wrong
2026-07-18 18:04:02
41
_cyl99
cyL :
i loveee a supportive gym community
2026-07-16 14:27:08
73
ov.0
A :
وظيفتي بالنادي اعلم البنات التمارين صح 😂
2026-07-16 09:31:24
53
_nat_xyz
_nat_xyz :
If someone is doing something on very dangerous way then okay, but please stop recording people and interupting. It is the worst.
2026-08-07 06:53:51
19
iqra_development
Iqra_development :
Let’s normalize politely telling people how to fix their form because this is so amazing
2026-07-16 05:26:24
9
jeviackerman
J :
I always dream of this to happen
2026-07-16 14:57:59
34
yostradamuss
yostradamuss :
You did this in the most respectful nonjudgmental way ever. I love it
2026-07-28 23:01:14
6
come.here235
come.here. :
I love how you asked first and then how you broke it down! yes girl!
2026-07-17 01:56:51
12
vann33146
Vann :
Great advice
2026-07-15 19:58:24
8
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