@perkfitt: Back & Biceps ✔️full program LiB #workout #gym #pullworkout #pushpulllegs 1️⃣ Chest-Supported High Row✖️6-9 reps
🎯Upper Back 2️⃣ Kelso Shrug✖️6-9 reps 🎯Traps 3️⃣ Seated Row✖️6-10 reps
🎯 Lats 4️⃣ Lat Pull Down✖️7-10 reps
🎯 Lats, Teres 5️⃣ Face-Away Cable Curl✖️6-9 reps
🎯 Biceps -or- 🔁 Bayesian Curl✖️6-9 reps 🎯 Biceps (long head bias) 6️⃣ Hammer Curl✖️6-10 reps 🎯 Brachioradialis, Biceps, Brachialis

Corey Perkins

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Region: US

Tuesday 14 July 2026 18:30:44 GMT