@thewrighterica: Comment ❤️ to get my free tool that will reprogram your brain to stop ruminating about your ex so you have less anxiety and more calm, confident, breakup comeback energy. 💃🏻💃🏻💃🏻✨ Even if you know your ex isn’t right for you, I get it, you still may have a part of you who wants to make them miss you! You imagine running into them and looking and feeling so damn good that they beg to take you back. Ironically, the best way to make them want you back is to stop wanting them back so badly. It’s the energetic of DETACHMENT. When I practiced this, my ex reached out just a few weeks after he broke up with me. Although it wasn’t a good idea to reestablish a relationship with him, it still felt good to know that he regret leaving and wanted me back. Regardless of whether or not your ex regrets leaving or wants you back - YOU need your peace of mind back! You’ve spent WAY too much time and energy thinking about your ex and it’s time to process the emotions, regulate your nervous system, get out of breakup survival mode, hop OFF the rumination rollercoaster and come home to yourself so you can finally move into a spate of peace, acceptance and personal POWER again! Use my free tool! Comment ❤️ and I’ll send it to you. And if you’d like 1:1 support with a relationship, breakup, separation, divorce or answering “should I stay or go” - book a call with the link in my bio. ❤️Relationship Coach Erica #breakups #divorce #grief #anxiety #heartbreak

Erica | Relationship Coach IFS

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Tuesday 14 July 2026 18:53:49 GMT