@t_nutrition_fitness: Consumerism applies to many things, including nutrition knowledge. Liu X, Yang W, Petrick JL, Liao LM, Wang W, He N, et al. “Higher intake of whole grains and dietary fiber are associated with lower risk of liver cancer and chronic liver disease mortality” Veronese N, Solmi M, Caruso MG, Giannelli G, Osella AR, Evangelou E, et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses” Ejtahed HS, Qorbani M, et al. “Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies” Kim Y, Je Y “Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies” If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝

TNF
TNF
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Region: US
Tuesday 14 July 2026 19:13:49 GMT
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dereksdad
Phil-DereksDad 🇦🇺 :
Carbs are fuelling, people against carbs are weird.
2026-07-14 19:39:54
396
gretox3
_hlcc61 :
my brain is feeling fatigued without carbs
2026-08-31 20:50:25
2
uguessedith03
ⵡᏀ∪ҽʂʂҽᴅᎥ† :
“How carbs are linked to health problems” has to be one of the dumbest things I’ve ever heard in my entire life and I am not exaggerating
2026-07-15 03:17:43
25
mrkinzie2001
mrkinz :
chief my PCOS makes it so I'm in a constant bulking phase so I cut out seed oils to tone
2026-07-14 19:25:25
34
jutzie76
Judie💜📚 :
I always tell people our bodies and brain need carbs but I tell them veggies not chips and cake .. they dont like that and double down saying we dont need carbs at all 😳
2026-07-14 21:07:14
3
caden.b4
cadenbriner :
CARBS ARE KING
2026-07-15 05:42:55
15
campbellcrowe
campbellcrowe :
but i want to be toned TNF not all muscley and buff so i’ll avoid carbs thank you though
2026-07-14 19:18:42
33
savingboredom
Saving Boredom :
I hate trying to explain to people, that carbs are so important
2026-08-23 00:09:10
5
anabolicgurt
ren 🪽 :
im a athlete so i basically dgaf about anti carb propaganda😁😁
2026-08-18 11:16:23
0
bigshotlight
Bigshot :
So there’s no benefit to weight loss on a low carb diet vs a regular diet?
2026-07-14 19:17:34
3
realsteeleclips
realsteeleclips :
The ONLY problem with carbs is that carb heavy foods tend to be calorie dense. Carbs aren’t the problem calories are but it just so happens that carb heavy foods like pasta and pizza tend to be high calorie and less filling. Carbs themselves aren’t bad, they are just easy to over do
2026-07-15 01:13:58
0
freakinglovecarbs2
carbslover :
carbs?❤️❤️
2026-07-14 19:17:20
32
gains_plus
GAINS PLUS+ :
Personally, i just hit my protein goal and eat whatever and try to keep it healthy
2026-08-24 19:35:31
1
u366379
Jorge Zorros :
False I eat 10,000 calories of carbs a day 😳
2026-07-15 00:22:43
7
kai.6551
kai.6551 :
How tall u
2026-07-14 19:38:55
0
userqes3fs06qh
userqes3fs06qh :
mr TNF, what about a high-fat diet while being relatively lean and keeping total calories in check?
2026-07-15 00:20:00
0
thai_yoga_massage
Thai Yoga Massage :
I went from 2 year carnivore strict to high carb low fat. Definitely love the second one more.
2026-07-14 19:42:57
1
soebiesh
S. :
all carbs are great, hot cheetos and crumble cookies everyday and im 10%
2026-07-15 15:44:32
2
benai723
Benai :
Is this a repost? TNF seems calmer
2026-07-14 19:44:37
0
mchrisx7
Tik Toker :
What about the 1g of protein in the doughnut? We're just gonna ignore that
2026-08-01 23:56:46
1
shifu.alan
shifu wong :
I remember having a debate on keto diet with my cousin in law a year ago. His only argument was “but it worked, I lost a lot of weight” 🫩
2026-07-15 00:06:20
1
schweizvorran
schweizvorran :
Carbs are love
2026-07-14 21:07:21
1
itsmrrelatable
Dylan Walker :
TNF check your insta DMs! 🙏 I have a question and think it’ll be a good video to make out of
2026-07-14 20:29:30
1
haydzgoodz
TheGoodLife :
Facts, people most times just want a quick answer or resolution. People should take time to review their nutrition, one of the most important things you can do
2026-07-14 19:59:54
1
pita_margherita
πίτα μαργαρίτα :
carbs are the reason for cavities. so dental health problems
2026-07-14 20:01:28
0
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