@t_nutrition_fitness: Consumerism applies to many things, including nutrition knowledge. Liu X, Yang W, Petrick JL, Liao LM, Wang W, He N, et al. “Higher intake of whole grains and dietary fiber are associated with lower risk of liver cancer and chronic liver disease mortality” Veronese N, Solmi M, Caruso MG, Giannelli G, Osella AR, Evangelou E, et al. “Dietary fiber and health outcomes: an umbrella review of systematic reviews and meta-analyses” Ejtahed HS, Qorbani M, et al. “Dietary fiber intake and all-cause and cause-specific mortality: An updated systematic review and meta-analysis of prospective cohort studies” Kim Y, Je Y “Dietary fiber intake and total mortality: a meta-analysis of prospective cohort studies” If you are interested in coaching, text (415) 605-6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝
TNF
Region: US
Tuesday 14 July 2026 19:13:49 GMT
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Phil-DereksDad 🇦🇺 :
Carbs are fuelling, people against carbs are weird.
2026-07-14 19:39:54
396
_hlcc61 :
my brain is feeling fatigued without carbs
2026-08-31 20:50:25
2
ⵡᏀ∪ҽʂʂҽᴅᎥ† :
“How carbs are linked to health problems” has to be one of the dumbest things I’ve ever heard in my entire life and I am not exaggerating
2026-07-15 03:17:43
25
mrkinz :
chief my PCOS makes it so I'm in a constant bulking phase so I cut out seed oils to tone
2026-07-14 19:25:25
34
Judie💜📚 :
I always tell people our bodies and brain need carbs but I tell them veggies not chips and cake .. they dont like that and double down saying we dont need carbs at all 😳
2026-07-14 21:07:14
3
cadenbriner :
CARBS ARE KING
2026-07-15 05:42:55
15
campbellcrowe :
but i want to be toned TNF not all muscley and buff so i’ll avoid carbs thank you though
2026-07-14 19:18:42
33
Saving Boredom :
I hate trying to explain to people, that carbs are so important
2026-08-23 00:09:10
5
ren 🪽 :
im a athlete so i basically dgaf about anti carb propaganda😁😁
2026-08-18 11:16:23
0
Bigshot :
So there’s no benefit to weight loss on a low carb diet vs a regular diet?
2026-07-14 19:17:34
3
realsteeleclips :
The ONLY problem with carbs is that carb heavy foods tend to be calorie dense. Carbs aren’t the problem calories are but it just so happens that carb heavy foods like pasta and pizza tend to be high calorie and less filling. Carbs themselves aren’t bad, they are just easy to over do
2026-07-15 01:13:58
0
carbslover :
carbs?❤️❤️
2026-07-14 19:17:20
32
GAINS PLUS+ :
Personally, i just hit my protein goal and eat whatever and try to keep it healthy
2026-08-24 19:35:31
1
Jorge Zorros :
False I eat 10,000 calories of carbs a day 😳
2026-07-15 00:22:43
7
kai.6551 :
How tall u
2026-07-14 19:38:55
0
userqes3fs06qh :
mr TNF, what about a high-fat diet while being relatively lean and keeping total calories in check?
2026-07-15 00:20:00
0
Thai Yoga Massage :
I went from 2 year carnivore strict to high carb low fat. Definitely love the second one more.
2026-07-14 19:42:57
1
S. :
all carbs are great, hot cheetos and crumble cookies everyday and im 10%
2026-07-15 15:44:32
2
Benai :
Is this a repost? TNF seems calmer
2026-07-14 19:44:37
0
Tik Toker :
What about the 1g of protein in the doughnut? We're just gonna ignore that
2026-08-01 23:56:46
1
shifu wong :
I remember having a debate on keto diet with my cousin in law a year ago. His only argument was “but it worked, I lost a lot of weight”
2026-07-15 00:06:20
1
schweizvorran :
Carbs are love
2026-07-14 21:07:21
1
Dylan Walker :
TNF check your insta DMs! 🙏 I have a question and think it’ll be a good video to make out of
2026-07-14 20:29:30
1
TheGoodLife :
Facts, people most times just want a quick answer or resolution. People should take time to review their nutrition, one of the most important things you can do
2026-07-14 19:59:54
1
πίτα μαργαρίτα :
carbs are the reason for cavities. so dental health problems
2026-07-14 20:01:28
0
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