@jessicabickling: My knees, lower back, and joints have seriously never felt better. It literally takes like 5-10 minutes max @Alive App

Cilistar🌟 :

guys, Im new to the gym and I keep seeing these apps that help you track your workouts and stuff...are these worth it? I know you probably have to pay subscriptions...

Carli Rae :

Yess it really does make such a difference, my form is so much better when my body is ready for the movements!

GabbyVee :

My fav gym girly 🦵🏼

emleemae :

people sleeeep on stretching your hips! I started doing body balance yoga once a week on Sundays and not only is it a great meditation to start the week, my legs days are soo much better

Tania :

i needed this! i just injured my knee and i’ll definitely be doing for tomorrows leg day :) ❤️

️ :

THE PURPLE!!!! stunning

Simoneeeeee🪼🌸💖 :

this color is everything on you!!!🥰😍😍😍

rosieronotfound :

love the color! which legging is this? 🥰

Jaz 🤑 :

Me cracking every movement 🤣

_emxo7 :

What shoes are these?

frankoceanluvr :

Jess ily

dairy-free :

Girll how’d u know today is my lower body day 😝

Chelsea :

This is my EXACT warm up on leg day! They help so much. Also love the fit

jujudalys :

The best🔥🔥

EMMA BURTON :

Body is so tea

💪GlowWithAlanna✨️ :

my exact warm up! makes me feel so better. even on my rest days, I do these in the morning with a upper body strech

SamBam :

I love this colorrrr🤭🔥

Fitness by Phil :

Teresa 🖤 :

I love that purple set i want it 😍

Janelle Calderon :

So when is this set coming out 🤔🫣

Alicia Bell :

With what you put us through on leg days, dynamic warm ups are a nonnegotiable 😂

Mariah :

Yasss queeeeennn we are ready for ignite phase 2 🤪🤪🤪

fits.witlia :

what shoes are those?

Melissa | 🌸🪴🌱🌷🌺🌿 :

@Melissa | 🌸🪴🌱🌷🌺🌿: Pistol squats…with ease? Ok girl. I’ll just add it to the goal list 😅