@darlenefromladder: Six weeks will pass no matter what. You can either be further along in your strength journey or still waiting for the perfect moment. Today was Week 1, of Reload with Coach Shelby, and honestly, that’s my favorite part everyone starts together, the workouts are set, and all I need is to show up. If you’re rebuilding strength, confidence, or just trying to get back into a routine, this could be your sign. Imagine where you might be in six weeks if you start today. 🤍 Who’s with me for Week 1? 👇 #gymmotivation #strengthtrainingforwomen #fitnessjourney #ladderapp #fitnessmotivation 📝 Training schedule: 3 glute days 2 upper body 40-50 min workouts

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2026-07-15 06:03:22

2026-07-14 20:47:38

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