@hospicenursejulie: 🚨 New episode of It’s Okay, We’re All Gonna Die is out now! This week I’m joined by Dr. David Rabin—board-certified psychiatrist, neuroscientist, trauma expert, and co-founder of Apollo Neuro, the wearable device designed to help improve stress, sleep, focus, and resilience through gentle vibrations. Dr. Rabin is also the author of A Simple Guide to Being Alive, where he challenges what we’ve been taught about stress and shares practical, science-backed ways to help our nervous systems recover. In this episode we talk about: ✨ What stress is actually doing to our bodies ✨ Why so many of us stay stuck in “survival mode” ✨ Trauma, healing, and the nervous system ✨ How technology like Apollo Neuro may help support better sleep and emotional regulation ✨ Practical tools you can start using today to feel calmer and more resilient Whether you’re feeling overwhelmed, struggling with sleep, or just curious about how your brain and body work together, I think you’ll get so much from this conversation. 🎧 Listen wherever you get your podcasts, or watch on YouTube! Let me know your biggest takeaway in the comments. 💛

💕 Hospice nurse Julie 💕

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Wednesday 15 July 2026 01:00:00 GMT