i heard knee crunches just work the hip flexors is that true?
2026-07-14 20:45:02
17
jasminmaya_ :
How many times a week do you do this ?
2026-07-15 14:14:20
2
9yssa :
how many times a week????
2026-07-29 15:25:45
1
Brittni :
I’m 4 weeks into consistently doing knee crunches at the end of my workouts (did 5 sets of 13 today!) and my abs are finally giving out before my arms! I think I’m ready to try your full routine again soon.
2026-07-15 22:00:00
4
ava storm :
i can’t ever hold my body there, it’s like my arms give out
2026-07-15 01:38:35
23
sophi :
Did these today and they are a KILLER loved it
2026-07-15 01:05:12
15
Tanaaa32 :
Does it ever get easier? Please tell me because I just wanna know if I should keep going through the pain.
2026-07-17 15:43:22
2
hi :
my arms shakes when i try to do that, what do i do
2026-07-19 20:25:44
3
makeupjunkie9 :
40lbs, you’re a tank!!! Omg I hope I’ll be able to build my way there
2026-07-17 21:23:14
2
B.Nicole :
I started these and im only lifting 10lb annnnd im only doing the first 3 sets you do and wheeew 👀 they beatin my whole ass
2026-07-15 00:15:06
1
lazer123458 :
Tried today. Loved it!!!! I will be doing this regularly. Thank you! And your abs look amazing
2026-08-19 21:14:59
0
🪫 :
Do you take anything ? Like creatine or protein bar ?
2026-07-14 20:46:26
4
Ruhuna k :
I don't have a captains chair or a hanging bar in my gym... Help! What else can I use???
2026-07-16 01:30:56
1
Bri :
Which ab exercise do you feel made the biggest difference in your lower abs coming in? I’ve been stuck on 4 😢
2026-07-16 04:29:27
0
Alice653✨ :
The fact I do this in a daily 💅 I share this routine to all my girls
2026-07-15 15:14:27
0
୨ৎ𝙺𝚢ᯓ★ :
where do you get your workout fits from? I need to get some decent gym clothes! 😞
2026-07-18 21:55:51
0
vivianarose44 :
What do you recommend doing if the gym doesn’t have this specific machine?
2026-09-08 01:35:47
0
kaimalie :
@𝓖𝓸𝓭 𝓲𝓼 𝓖𝓸𝓸𝓭 let’s do this
2026-07-15 03:37:17
1
Evelyn ✞ :
@delaney ͛⋆。
2026-08-03 22:37:35
0
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