@life_extension: In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore how cortisol, known as the stress hormone, impacts libido and sexual health. They offer practical solutions, including blood sugar management, breathwork, gratitude practices, and quality sleep. Plus, ashwagandha, magnolia bark, and lychee fruit extract as evidence-based options for reducing cortisol and supporting healthy libido. ➡️ #LELEARN #LifeExtension #cortisol #libido

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Tuesday 14 July 2026 20:40:12 GMT