Dr Idz (MBBS, MRes, Dip IBLM)
Region: GB
Tuesday 14 July 2026 20:45:01 GMT
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⠀ :
Does nobody understand relative no more
2026-07-14 20:52:13
139
Avery Holmes :
Breakfast looks simple and enjoyable. The best diet is the one that you will stick to
2026-07-14 20:56:24
71
Hoppo :
you just know if this was a skinnier woman there would be 0 hate, so sick of it. they hate these women for being overweight but upset...when they lose weight?
2026-07-15 03:27:05
41
Stephalufagus 🇬🇧(GA🍑🆘🇺🇸) :
Why the random spring onion?
2026-07-14 20:54:39
3
Phillia Levine :
Great class! Wish more people would encourage instead of posting those comments..
2026-07-14 20:49:16
39
Winter :
Women eating <1400 cals a day are definitely promoting disordered eating
2026-08-07 04:49:17
4
crina'sdogtraining&tricks :
Is it normal for u.s. to eat such big quantities? This would be a lunch to me
2026-07-14 22:14:07
0
wildhog666 🇨🇦🇨🇦🇨🇦🇨🇦n :
most people don't know jack shit about calories and how it works
2026-07-16 15:14:13
2
blueandwhitetilly :
She’s eating high nutritional food. She’s doing great. I think she’s a role model.
2026-08-05 09:50:44
2
RN :
coca cola zero Vs orange juice?
2026-07-16 16:13:02
0
Edwin :
fatphobia will sadly never go away
2026-07-14 22:44:24
19
New Day :
I love your non-judgemental, educational videos based on pure facts and science. Thank you for your service, sir 🤝.
2026-07-14 21:28:28
21
Vicky :
I feel like the general intelligence level on this app has crashed in the last couple of months.
2026-07-19 01:09:34
3
Justreadingmesomecomments :
Who eats a whole ass spring onion like that?
2026-07-22 18:48:20
3
berekah7 :
And over-restricting leads to binge eating, feeling of shame and failure, and a never ending struggle with your relationship with food and your body. Step wise changes. This is great for her!
2026-07-15 03:10:14
13
Tony-the-liger :
People should be congratulating her and praising her efforts. I knew as soon as I saw that plate that she's clearly putting real effort into this.
2026-07-14 21:14:20
12
user6230013448128 :
Calorie deficit dependent on your weight
2026-07-15 07:48:04
2
Madikken :
Its a good breakfast 😊 Let’s try to be polite in peoples comments. Thanks for responding Dr Idz
2026-07-14 20:51:06
31
Gabriël Jibril :
Her initial meal is of exceptional quality. From my perspective, it constitutes a standard portion size. I believe there is nothing wrong with her breakfast in terms of nutritional value or calorie content. With this meal, I think she made the first good step.
2026-07-15 20:59:21
3
Definitive Prints :
Apart from anything she’s making sure she’s getting her protein which so many people on ridiculous low cal diets don’t do and they end up looking skinny not strong
2026-07-15 06:33:33
3
Colors :
Excellent post. When I began my weigh loss journey almost a decade ago my daily calorie goal in order to LOSE about a pound or 2 a week was 2800. She’s doing great. Eating good foods. Tracking her calories. Way to go 👍
2026-07-24 22:25:19
1
Ron Richards :
She is doing great. We shouldn’t shame anyone trying to do better.
2026-07-15 22:51:48
1
Mr.Bones237 :
Saturated facts🔥
2026-07-16 15:53:50
1
Hussain :
crazy how this has to be explained😭 bless you man
2026-07-25 17:39:47
1
CanadianTikToker :
This is a great breakfast to start her weight loss journey. Proteins, fiber, and polyunsaturated fats are covered and it will be relatively easy for her to cut portions when she establishes a new baseline.
2026-07-15 10:27:38
2
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