@coach.sohaib3: 🔜Always start with preseason conditioning exercises Once you’ve built up a good level of endurance, you can begin gradually incorporating agility, coordination, and change-of-direction drills 🟢Intensity 100% 🟢Rest 100% This applies to the first few sessions and is intended to prevent injuries and provide a comprehensive movement foundation for the body. After the third or fourth session of this type, you can adopt this exercise to develop lactate tolerance. 🔴Intensity: 100% 🔴Rest: 15 seconds 🔴Repetitions: 5 🔴4 sets 🔴3-minute rest between sets I post the video in the first comment 👇 And tell me in the comments ( what do you want more agility exercise or endurance 🤔)

coach sohaib

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Tuesday 14 July 2026 21:01:31 GMT