@korey_rowe: Your knee pain might be a calf problem Weak tibialis and undertrained calves don't stay isolated, they shift stress straight into your knee. Shin splints, patellar pain, Achilles irritation, and unstable landings usually trace back to this gap. Movement Blueprint: Circuit 1 (3 Rounds) 1. Tibialis Raises – 20 reps 2. Elevated Plantar Flexion (deep knee bend focus) – 15 reps 3. Heel Walks – 1 min Circuit 2 (3 Rounds) 1. Seated Tibialis Raises (band or kettlebell load) – 20 reps 2. Lunge Hold + Calf Raises – 10 reps each side 3. Floating Heel ATG Lunges – 8 reps each side

Korey Rowe

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Tuesday 14 July 2026 21:07:38 GMT

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Comments

krenim :

brother if only you appeared in my fyp years ago

2026-07-14 22:08:04

Martin Gordon :

can you please do video about shoulder mobility?

2026-07-14 22:48:33

@#zazai :

how do you even know what part needs to be exercised and how do you come up with these trainings

2026-07-15 00:22:01

Sar_lashkar :

2026-07-14 21:10:50

Warrior×7 :

Do you use cratine and protein powder 🙃

2026-07-14 21:13:45

👑 GHULAM_MOHIUDDIN 👑 :

😈😈😈

2026-07-14 21:14:00

Tenne Lounga Officiel 🙅🏿 :

🦾☠️

2026-07-15 01:24:41

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