@jnewtrition: Air Fryer Parmesan Bites OG: @Shredhappens @ketorecipes Ingredients: 6oz finely shredded parmesan cheese 65g egg whites Sauce: Use marinara sauce or any dipping sauce that you like. Instructions 1. Mix together 6oz of finely shredded parmesan cheese with 65g of egg whites. Don’t use regular eggs here, or it will be “eggy”. 2. Mix the mixture really well, then divide them into balls. Roll these in about 1 inch balls. You’ll need to pack them nice and tight. 3. Lay the rolled up balls on a plate or on a sheet pan and freeze for 2 hours 4. Remove, airfry at 400F for 10 minutes. 5. Dip it into your favorite sauce (I used marinara!) and enjoy.

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Tuesday 14 July 2026 21:32:14 GMT
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reinviii
ReinVIII :
What’s sturdy sauce?
2026-07-14 22:14:25
13
chefkrm
chefkrm :
Love sturdy sauce
2026-07-14 22:52:10
0
myflavoredfunnytruth
🇵🇷🏝Carol🏝🇵🇷 :
I’d add some Italian seasoning & a some garlic.
2026-07-15 03:54:00
238
the3amshambles
Elle :
Not a microwave oven with air, a coungertop convection oven
2026-07-22 04:12:15
0
yeahtthinkwhatswh
yeahtthinkwhatswhatyouthats :
Imagine throwing in some chicken or steak into them 💀
2026-07-22 00:00:36
0
gladjeeplady
Kristen LeBlanc :
I’m adding some garlic powder and Italian seasoning!! Or tiny piece of jalapeño
2026-07-22 01:43:32
4
kelseyhart968
Kelsey Hart968 :
. . . . why are we saying "spoonful of cheese" like it's a bad thing???
2026-07-15 14:31:49
61
awdgator
Awdgator :
Nothing like a microwave oven. An air fryer is a convection oven
2026-07-15 21:34:53
58
crystals4mama
🔮Crystals4mama🧿 :
I mean even if it did taste like a mouth full of cheese is that really a bad thing 🤷🏻‍♀️sounds delicious to me 😂😂
2026-07-15 04:42:20
185
yomamma1776
Yomamma :
An air fryer is literally not a microwave with air lolol
2026-07-20 20:43:53
7
ayyymomma
E :
add shredded chicken for a meal 🤔
2026-07-18 23:20:43
5
chastonn143
Chastonn Dalton :
Cheese has moisture 🤣🤣
2026-07-14 22:02:53
32
tryxie.mora
Tryxie Mora :
As someone that grew up in the Midwest.. the heck is wrong with just eating cheese?!
2026-07-18 06:07:41
13
melissamarieee7
Melissa Marie :
Hmmm. Add some jalapeño for a little spice!
2026-07-15 12:05:15
10
elkeymom
Donna Crouch Elkey :
My question is who doesn’t like a spoonful of cheese?
2026-07-15 01:09:23
58
grandpa_socks_
Deadpool :
an air fryer is nothing like a microwave. two totally different heating methods
2026-07-15 11:27:40
6
estana138
estana138 :
Saying that like a mouthful of cheese is a bad thing smh
2026-07-15 17:37:43
6
sofiddec2
sofiddec2 :
Uhhhh, sir….an air fryer is a convection oven, not a microwave. It is a completely different process to cook food. I’m 95% sure you were joking, but still.
2026-07-15 03:57:15
17
grapezn
Nick :
I made these, do NOT use dry Parmesan, it has to be the fresh refrigerator one. Mine came out like dry cheese salt. Ended up crumbling them and putting them into my food.
2026-07-15 01:31:02
10
mikecav78
Mike :
an air fryer is not a microwave oven with air, it's a convection oven.
2026-07-14 23:12:22
16
nebeezus
SkretchBag :
he said they taste like a spoonful of salt, not cheese
2026-07-15 03:39:19
7
ryanoc12
Ryan :
A microwave oven works by using electromagnetic waves to make water molecules in food move, which creates heat. An air fryer uses hot moving air to transfer heat quickly.
2026-07-16 00:37:28
6
bjhood1
BJhood :
I only have one question, why are you grating the rind?
2026-07-21 03:22:38
1
jsiskiv
JSiskIV :
Did you use Parmesan reggiano or something else?
2026-07-20 21:07:47
0
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