@jnewtrition: Air Fryer Parmesan Bites OG: @Shredhappens @ketorecipes Ingredients: 6oz finely shredded parmesan cheese 65g egg whites Sauce: Use marinara sauce or any dipping sauce that you like. Instructions 1. Mix together 6oz of finely shredded parmesan cheese with 65g of egg whites. Don’t use regular eggs here, or it will be “eggy”. 2. Mix the mixture really well, then divide them into balls. Roll these in about 1 inch balls. You’ll need to pack them nice and tight. 3. Lay the rolled up balls on a plate or on a sheet pan and freeze for 2 hours 4. Remove, airfry at 400F for 10 minutes. 5. Dip it into your favorite sauce (I used marinara!) and enjoy.

Josh New | MS, RD, CSSD, CSCS
Josh New | MS, RD, CSSD, CSCS
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Region: US
Tuesday 14 July 2026 21:32:14 GMT
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reinviii
ReinVIII :
What’s sturdy sauce?
2026-07-14 22:14:25
49
laraabihabib0
Lara :
Thanks for turning me on to Sturdy Sauce!
2026-07-15 01:14:18
3
myflavoredfunnytruth
🇵🇷🏝Carol🏝🇵🇷 :
I’d add some Italian seasoning & a some garlic.
2026-07-15 03:54:00
973
cl3ver_nickname
Love Is Free/Hate Costs Lives :
Wait "this tastes like eating cheese straight from the spoon" was supposed to be a bad thing?? We are not the same lol
2026-09-05 21:20:32
0
awdgator
Awdgator :
Nothing like a microwave oven. An air fryer is a convection oven
2026-07-15 21:34:53
225
kelseyhart968
Kelsey Hart968 :
. . . . why are we saying "spoonful of cheese" like it's a bad thing???
2026-07-15 14:31:49
243
crystals4mama
🔮Crystals4mama🧿 :
I mean even if it did taste like a mouth full of cheese is that really a bad thing 🤷🏻‍♀️sounds delicious to me 😂😂
2026-07-15 04:42:20
455
tacofalcon
Alan :
Anyone have a general calorie count? For like 10 of em
2026-07-20 10:07:17
7
ghostspider2099
Ghostspider :
technically not a microwave with air, just a convection oven rebranded
2026-08-27 16:15:32
8
elkeymom
Donna Crouch Elkey :
My question is who doesn’t like a spoonful of cheese?
2026-07-15 01:09:23
70
heyheyhey88888_
🧚‍♀️T :
They said a spoonful of salt not cheese
2026-07-24 15:47:45
6
tryxie.mora
Tryxie Mora :
As someone that grew up in the Midwest.. the heck is wrong with just eating cheese?!
2026-07-18 06:07:41
13
changeforafifty
Changefora50 :
What’s wrong with a mouthful of cheese 😂
2026-08-15 21:52:38
6
sundoll1031
SunDoll1031 :
Isn’t a mouthful of cheese exactly what I’m after?
2026-07-28 12:53:54
15
robync314
RobynC :
I add Italian seasoning it’s a game changer!
2026-07-27 15:43:47
13
sofiddec2
sofiddec2 :
Uhhhh, sir….an air fryer is a convection oven, not a microwave. It is a completely different process to cook food. I’m 95% sure you were joking, but still.
2026-07-15 03:57:15
18
grapezn
Nick :
I made these, do NOT use dry Parmesan, it has to be the fresh refrigerator one. Mine came out like dry cheese salt. Ended up crumbling them and putting them into my food.
2026-07-15 01:31:02
13
gladjeeplady
Kristen LeBlanc :
I’m adding some garlic powder and Italian seasoning!! Or tiny piece of jalapeño
2026-07-22 01:43:32
7
chastonn143
Chastonn Dalton :
Cheese has moisture 🤣🤣
2026-07-14 22:02:53
41
lolli_pox
Lolli Pox :
but...the comment said spoonful of salt...not cheese
2026-08-16 05:39:01
7
nebeezus
SkretchBag :
he said they taste like a spoonful of salt, not cheese
2026-07-15 03:39:19
22
ayyymomma
E :
add shredded chicken for a meal 🤔
2026-07-18 23:20:43
14
ordghhhhhh
ordghhhhhh :
A microwave uses a magnetron to produce electromagnetic waves that cause molecular friction to heat up food. An air fryer is a heated element with a fan.
2026-07-22 12:50:05
15
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