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@elfisiotatuado: Sentadilla hack para glúteo #gluteo #sentadilla

elfisiotatuado
elfisiotatuado
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Region: MX
Tuesday 14 July 2026 21:35:37 GMT
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md.hurtado48
MD Hurtado 🇲🇽 🍉 :
Y además antes de que inventaran el Hip Trust los físico culturistas aumentaban sus glúteos con sentadilla….
2026-07-14 22:46:00
3
yahairaguerrero1604
Mavida Guerrero :
Recomiendas juntar glúteo y cuadricep el mismo día o es mucho agotamiento ? Hago F2 cuadricep y F1 Glúteo y quiero crecer cuadricep ,pero siento que no avanzo nada ,pensaba talvez juntarlos y así vería un cambio
2026-07-16 14:01:30
0
_samdia_
Samdia :
Entonces no debo hacer péndulo y búlgaras el mismo día :o
2026-07-26 23:14:02
0
aguszszh
Agush :
si no hago elevación de cadera ... entomces el gluteo va a crecer igual?
2026-07-18 00:59:31
0
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