These are swollen veins in the anus and lower rectum. They can be classified into three,namely: Internal hemorroids Prolapsed hemorrhoids External hemorrhoids Causes 1.Pressure could result from: a. Straining during bowel movement b. Lifting heavy objects c.Constipation d.Some underlying health challenges such as liver cirrhosis, portal hypertension e. Pregnancy. 2.Weakened vein walls . This could be genetic or age related . 3. Diets. Our choice of fo#od is another contributing factor. 4. Way of life such as long sitting. 5. Anal intercourse Herbal remedies 1. In case of external and prolapsed hemorrhoids, topical application of olive oil can alleviate symptoms 2. Soup made with bitter leaf and occimum(efirin). 3. Infusion of phyllantus amarus(eyin olobe) 4. Eating fiber rich food 5. Cold infusion of abeere #medicina #healthbenefits #healthylifestyle - @isegun247