@demsy_forever.225:

𝑫𝑬𝑴𝑺𝑌🍀𝑭𝑶𝑹𝑬𝑽𝑬𝑹 💫

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Region: CI

Tuesday 14 July 2026 22:15:57 GMT

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Comments

SaNdyA💞 N'dri💍❤️💎🔐 :

on va porter plainte contre l'artiste 🤣🤣🤣🤣

2026-07-18 11:41:49

214

Brillante 💕B.💍lovely :

Donc c'est nous vos problèmes quoi ? 😏😏😏😏OK mais es ce que vous saviez au moins qu'on n'a un bon cœur ? On donne tout sans attend rien en retour 🥰

2026-07-18 11:58:10

70

~s.sunday :

objection

2026-07-18 16:27:22

2

Fille Eben 🥰 :

nous allons porté plainte contre l'artiste 😂

2026-07-19 08:38:46

19

Melissa Carole GOYE :

heee Dieu pitier nous les femmes courte 😂😂😂

2026-07-17 23:23:51

66

Aziz🇧🇫🇧🇫 :

volume 🤣🤣

2026-07-18 15:23:48

3

♥️ E-VOUNA🌹 :

Nous sommes les meilleures 🥰

2026-07-18 17:51:03

17

Safiatou Guindo :

convocation pour cet artiste

2026-07-18 11:07:05

14

fatima bb💔💔 :

2026-07-17 10:34:40

17

Sabrina oboulobilasabrina@gmai :

je suis tellement fière d'être une femme courte 😘😘😘en va te convoquer l'artiste

2026-07-19 15:41:04

5

user9015091073268 :

le nom de l' artiste

2026-07-18 17:31:39

6

Biseno la masse intimidante 💪 :

On na fait quoi eeeh😁

2026-07-18 17:49:58

6

MHD :

C'est sont des reines ❤️

2026-07-18 23:15:25

5

Ferdinand Kouame :

J’aime tellement le sons 😂

2026-07-17 21:36:30

5

poupée♥️ODG♥️ :

fier d'être corte 🥰🥰🥰🥰

2026-07-19 08:23:17

6

Jenéviève Kabore :

Merci beaucoup je suis fière d'être coute 🥰🥰🥰🥰

2026-07-18 12:01:18

8

Yao evyckenn Koffy :

c'est iaaaaa qui ne sais pas c'est une application

2026-07-19 07:06:28

5

Djigué AB :

couple parfaite 👍👍👍👍

2026-07-18 00:52:53

7

🎉🥺angeo 🥺elle même 🤍 :

On va porte plainte 😳

2026-07-18 15:42:05

6

Mr peace :

ce sont me fait rappelé d'elle😂😂😂 Mon amour tu me manque encore

2026-07-17 21:46:36

15

femmes d affaires :

on souffre dhaii je vais envoyer à mon chéri 😂😂😂

2026-07-18 10:58:36

5

Alain HOUENOU :

J’aime trop votre couple ça valle bien🩷🩷🩷💕👌💚✅

2026-07-18 10:02:50

6

mompohovirginie :

heee Dieu pitié nous les femmes coûte

2026-07-18 07:13:11

5

CisséMk :

nous sommes toujours comme ça donc c'est bien pour nous vraiment ❤️

2026-07-18 11:14:43

7

To see more videos from user @demsy_forever.225, please go to the Tikwm homepage.

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Comment “Complex” and I’ll send you a free week of kettlebell training on me**.** Beginner-friendly does NOT mean easy. One kettlebell. 30 minutes. As many rounds as possible. Every movement in this full-body complex is simple enough to learn. The challenge comes from stacking them together and accumulating fatigue round after round. 🏋️ 30-MIN AMRAP • 5 Curls • 5 Pullovers • 5 Crush Presses • 5 Goblet Squats • 10 Rows (5/side) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups I used a 20 kg / 44 lb kettlebell. 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Choose a weight you can control across EVERY movement. Your curl/press will likely determine your weight—not your squat. CUES Curls: Elbows tucked. Control the lowering phase. Pullovers: Ribs down, core braced, lower only as far as your shoulders comfortably allow. Crush Press: Squeeze the bell HARD throughout the entire press. Goblet Squat: Bell close, sit between your hips, drive through your whole foot. Rows: Hinge, brace, drive your elbow toward your hip and resist rotation. Reverse Lunges: Step back under control and drive through your front foot. Remember—life happens one leg at a time. Horn Push-Ups: Grip the horns, brace your entire body, chest toward the bell, then press the floor away. ⬇️ SCALE IT • Start with 15–20 minutes instead of 30. • Curls/Presses: Use a lighter bell or reduce to 3 reps. • Pullovers: Reduce range of motion. • Squats: Squat to a box or comfortable depth. • Rows: Use support with your free hand. • Lunges: Drop the weight and do bodyweight lunges. • Horn Push-Ups: Standard, incline, or knee push-ups. None of these movements are complicated. The difficulty comes from what each movement leaves behind for the next one. Then you start another round and do it all over again. Follow for more highly effective workouts to help you get lean, strong, and athletic with limited equipment in 45 minutes or less. #functionalfitness #fullbodyworkout #beginner #kettlebelltraining #kettlebellworkout

Comment “Complex” and I’ll send you a free week of kettlebell training on me**.** Beginner-friendly does NOT mean easy. One kettlebell. 30 minutes. As many rounds as possible. Every movement in this full-body complex is simple enough to learn. The challenge comes from stacking them together and accumulating fatigue round after round. 🏋️ 30-MIN AMRAP • 5 Curls • 5 Pullovers • 5 Crush Presses • 5 Goblet Squats • 10 Rows (5/side) • 10 Reverse Lunges (5/side) • 10 KB Horn Push-Ups I used a 20 kg / 44 lb kettlebell. 🏋️ Beginner: 8–12 kg (18–26 lb) 🏋️ Intermediate: 16–20 kg (35–44 lb) 🏋️ Advanced: 20–28 kg+ (44–62+ lb) Choose a weight you can control across EVERY movement. Your curl/press will likely determine your weight—not your squat. CUES Curls: Elbows tucked. Control the lowering phase. Pullovers: Ribs down, core braced, lower only as far as your shoulders comfortably allow. Crush Press: Squeeze the bell HARD throughout the entire press. Goblet Squat: Bell close, sit between your hips, drive through your whole foot. Rows: Hinge, brace, drive your elbow toward your hip and resist rotation. Reverse Lunges: Step back under control and drive through your front foot. Remember—life happens one leg at a time. Horn Push-Ups: Grip the horns, brace your entire body, chest toward the bell, then press the floor away. ⬇️ SCALE IT • Start with 15–20 minutes instead of 30. • Curls/Presses: Use a lighter bell or reduce to 3 reps. • Pullovers: Reduce range of motion. • Squats: Squat to a box or comfortable depth. • Rows: Use support with your free hand. • Lunges: Drop the weight and do bodyweight lunges. • Horn Push-Ups: Standard, incline, or knee push-ups. None of these movements are complicated. The difficulty comes from what each movement leaves behind for the next one. Then you start another round and do it all over again. Follow for more highly effective workouts to help you get lean, strong, and athletic with limited equipment in 45 minutes or less. #functionalfitness #fullbodyworkout #beginner #kettlebelltraining #kettlebellworkout

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