@drjamesmontgomery: 🟢🔵 This balance exercise trains more than you think! This Color Target Ball Bounce challenges: ✅ Dynamic balance ✅ Reaction time ✅ Visual scanning ✅ Coordination ✅ Weight shifting ✅ Cognitive dual-tasking Perfect for older adults, fall prevention, and keeping therapy sessions fun and engaging. 🎉 I’m releasing a FREE guide with 10 Non-Boring Balance Activities for Older Adults next week! 💚 Comment “GUIDE” and I’ll DM you the link to join the waitlist so you’re the first to get it. Or click the link in my bio! #physicaltherapy #fallprevention #pta #balancetraining #pttreatmentideas

Dr. James | Senior Rehab

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Region: US

Wednesday 15 July 2026 00:13:13 GMT