@pelvicfloorliz: Having sciatic during pregnancy is extremely common and painful 😣 Here’s some exercises to try daily if this is happening to you: 🔹Modified pigeon pose on couch x 30 seconds each 🔹Figure 4 stretch x 30 seconds each side 🔹Seated sciatic nerve glides x 10 🔹Camshells x 10 each side 🔹Reverse Clamshells x 10 each side A combination of strengthening and stretching is key 🔑 You can perform these daily until symptoms resolve 🙌 Join my free newsletter for more pelvic floor info 💙 Link in bio! #pelvicfloorexercises #pelvicpt #pregnancy #pelvichealth #birthprep

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