Gabe
Region: US
Wednesday 15 July 2026 00:37:28 GMT
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Milly🤓 :
Wait but the first legs look amazing?
2026-07-15 12:40:46
81
Ivana :
Not true, adriana lima said strength training is essential for having a toned body for VS models. U NEED MUSCLE TO LOOK “TONED”.
2026-07-15 11:36:45
42
avigailsandel :
is it only me or the deep breath he always takes is so cute
2026-07-15 15:42:28
1
S🪽 :
i agreed until the not lifting comment, to not have floppy skinny legs but defined slim legs u gotta train because calorie deficit can also make u lose muscle
2026-07-15 14:08:49
5
Rat127384657 :
Yeah nah u need to keep lifting and just go on a deficit, shrinking muscle mass isn’t the issue. Just minimise body fat through deficit
2026-07-15 15:31:46
0
✮❁•°Aliza°•❁✮ :
but i hear that staying in calories deficit can make your metabolism slow, is that true?
2026-07-15 14:12:43
1
ray :
ur pretty
2026-07-15 11:59:30
0
𝑀 :
Okay thank you
2026-07-15 12:42:44
0
Lena :
everyone wants to build toned body, but... is it even possible to lose bulky muscles after 5 years of gym heavy weightlifting? I want my legs to get back to their slim shape. im currently 53kg, doing body weight super light workouts at home, stretching, i'm on calorie deficit for 80th day today (500-700kcal deficit), walking 15-20k steps a day (only during my outdoor walks, not including indoor activities), but my muscle memory is a bitch, even the lightest activity, and my quads and bicepses respond with bulkiness straight away. like... I cannot do even lighter workouts even if I wanted to - it would mean staying in bed all day lol😬
2026-07-15 08:16:50
5
user459939698 :
let's goooooooo
2026-07-15 10:58:32
0
𐙚𝑲𝒂𝒚𝒏𝒂꒱ :
Wait I think I tagged u in this 😭
2026-07-15 04:27:44
4
𑣲alex .ᐟ :
First
2026-07-15 00:40:47
5
𝔄𝔪𝔞𝔩𝔦𝔞 :
I just saw this like yesterday lmao
2026-07-15 09:05:52
0
cyenna0sitsler :
Second like my comment 😡😡😡😡
2026-07-15 00:58:44
5
Gökçe :
i promise that model does a ton of squats
2026-07-15 10:38:30
3
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