ERF Podcast
Region: US
Wednesday 15 July 2026 00:51:13 GMT
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Kelsey :
The scale hasn’t been moving, but my measurements have. I always have to remind myself that progress is slow and concentrating on the lifestyle change is the goal.
2026-08-01 23:28:16
1
BLAQUE DIAMOND :
I didn't drop one pounds in three months 😩 😫 🙃
2026-07-29 03:18:16
6
Sephora Slaughter :
my tip is to wrigh daily to get a weekly average
2026-07-16 22:44:16
1
patty :
I haven't in 7 weeks
2026-07-15 22:47:32
1
patty :
I got the side affects of the glp but no weight loss
2026-07-15 22:48:27
0
Steffi199 :
Thank you, I just needed that
2026-07-15 04:17:43
7
Shadow™ :
I lost 100lbs - and now that I’m within 25lbs pounds to my goal I can’t beat it. 😭
2026-07-31 13:52:21
1
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