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@trnh.ngc.lan79: #xh #trending

Trịnh Ngọc Lan
Trịnh Ngọc Lan
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Region: VN
Wednesday 15 July 2026 01:09:10 GMT
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tuyenvu123
tuyenvu123 :
Nhìn cưng ghê😊
2026-07-16 17:39:38
0
user4935521221337hjggkjg
Lò văn Chính :
😂😂😂
2026-07-15 11:06:18
0
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High protein Low Cal Hot honey tenders with southwest ranch🔥 ✅DM me “cookbook” & i’ll sent you the purchase link to over 200+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code:shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g
High protein Low Cal Hot honey tenders with southwest ranch🔥 ✅DM me “cookbook” & i’ll sent you the purchase link to over 200+ delicious weight loss recipes like this one For the tenders: * 1.5 chicken tenderloins * Garlic powder * Salt & pepper * @fit.flour for a high protein flour (use code:shredz) or you can use regular flour * 2 cups crushed corn flakes * 2 eggs For the southwest ranch: * 1/2 cup (120g) non-fat Greek yogurt * 2 tbsp light mayo * 1 tbsp fresh lime juice * 1 small garlic clove * 1 tsp chili powder * 1/2 tsp cumin * 1/2 tsp smoked paprika * 1/2 tsp onion powder * 1/4 tsp salt * 1–2 tbsp water (to thin to drizzle consistency) 👉 Blend until smooth and creamy For the hot honey 🍯 * 1/4 cups honey * 1/4 cup hot sauce * 1 tbsp minced garlic * Green onions, chopped 1 serving = roughly 3 tenders + sauce + drizzle 👉 4 servings per batch 🔥 Macros Per Serving Calories: 412 Protein: 41 g Carbs: 43 g Fat: 8 g

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