@anafernando98: Kegel Exercise 💪 Strengthen your pelvic floor for better bladder control, core support, and overall pelvic health. How to do it: ✨ Squeeze your pelvic floor muscles. ⏱️ Hold for 3–5 seconds. 😌 Relax for 3–5 seconds. 🔁 Repeat 10–15 times, 2–3 times daily. Small daily habits can make a big difference! 🌿 #KegelExercises #PelvicHealth #HealthyLifestyle #FitnessTips #Wellness

MetaNurmayanti3112 :

ga usah kegel kayak nyah udah pro gerakan kaya gitu kalo lgh di atas🤣

Yeny Rojas :

Para q sirven

@lilirojas :

yo hago eso y me truenan las rodillas 😔

princess :

quiero soy una tabla 😅

Keiry Rojas :

yo quiero una así donde la consigo

raysa :

ya lawannya yg mati duluan

𝚜𝚎𝚌𝚝𝚊 𝚊𝚛𝚌𝚘𝚒𝚛𝚒s🫩 :

𝚎𝚜𝚘 𝚎𝚜 𝚣𝚞𝚖𝚋𝚊 𝚢 𝚢𝚊 😁

♡โฒ♡ :

●●● :

😳😳😳 veru cool

Endang Susilowati :

w bisa kaya gitu,tapi harus langsung ada media hidup nya

fwaz308 :

هلا بالعيال 👋

yutayuta :

Encok pinggang

andra sky :

okey

Nona RunNisa :

baru ge 2x putar langsung ada yg mati🤣

M♡ :

arriba de alguien tambien valen ??

Yorlenis Montenegro 💚💚💚 :

No aguantan nada haciendo eso 😂😂

junaedi juniatun :

lngsung muncrat😅

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