I can do 30 sec plank now, planning to do human flag next week👍
2026-07-22 16:24:32
46
Barney :
I’m for starting this week, can’t believe how stiff I’ve gotten, 55 though so it will be a challenge lol but I think it’s safer working with body weight rather than weights.
2026-07-19 08:31:33
3
MotoRidesAz :
I’m doing your beginner level training program been at it for 1 week so far !
2026-07-15 04:43:26
6
Soniヽ(゚Д゚)ノ :
waaaaaait you can do piked knee push-ups 😭
I have been in kill mode all this time
2026-07-19 19:05:34
0
Mohammadbaalbaki.98 :
Program
2026-07-31 22:31:15
0
M🦇 :
I dm’d you «Program»
2026-07-15 11:16:35
0
Miry :
Cool
2026-07-26 19:45:39
0
Gilsinho / Vídeos / Academia :
Fantástico. Toooooop demais amigo. Parabéns pelos seus treinos. ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
2026-07-15 11:29:17
0
bisie :
ten program to chyba z 20 lat by trzeba było powtarzać żeby taki finał zrobić
2026-07-20 13:18:44
0
Odette Ott :
😳😳😳
2026-07-20 14:27:42
0
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